The right kind of foreplay is crucial for giving your lady a good time. Women love being touched, teased and caressed and if you do it the right way, she will be like soft butter in your hands. There are a few key moves that will get a “yes please, keep going” reaction every time…

Leafy greens are all the rage nowadays. Kale has meddled it’s way into every restaurant menu, while spinach reigns supreme as the most popular smoothie ingredient. You’ve heard time after time to incorporate more leafy greens into your diet. No matter what the fad seems to be, leafy greens will always be apart of the…

You and your buddies decide to go “pickup chicks” at the local sock hop. If only we still had sock hops…those were simpler times. Approaching a girl on the dance floor is a little scary. She’s having fun with her friends and here you come, the “creepy guy”, to ruin the whole groove. Little did…

When the seasons change, so does your immunity. You have a busy life and there’s just no time to be lying in a bed of crumpled up tissues, sneezing your brains out. Luckily, there are a few things you can incorporate into your life that will elevate your immune system to a whole new level.…

I’m not going to lie and say all types of men are attractive. Alpha males are point blank more desirable by females. It’s the guys who have that shameless charisma and confidence about them who always seem to get the attention from the ladies. There’s books, websites and endless content on how to be a…

I’m sure you’ve heard how important it is to drink enough water. The question is though, what kind of water should we be drinking? We are becoming chronically hydrated and the answer isn’t to simply “drink more water”. In order to get your body hydrated, you need to start thinking “quality” over “quantity”. The water…

You know that meditation is good for your brain. It can make you feel relaxed, refreshed and happy. You’ve heard it’s good for depression, anxiety, insomnia, phobias and any other mental health issue under the sun. You know it will benefit you, so then why don’t you do it? It’s hard to commit to sitting…

There’s nothing worst than getting “friend-zoned”. It’s happened to millions of dudes all around the world, and I can almost guarantee it has happened to you. Sometimes it feels like a sweet little deprecating pat on the cheek and sometimes it’s like a slap in the face. You think to yourself…but I was so nice…