Wouldn’t it be nice to go up to anyone, no matter what their status and always know what to say? Everyone has some degree of social anxiety. That time you fumbled with your words because the girl you were talking to was just so out of your league. Or that forced laugh you put on…

Low-Carb is very “in” right now. People are trading in their bun for salad greens and their whole wheat pasta for zucchini everywhere you go. Just like there are good and bad fats, there are also good and bad carbs. However, they aren’t getting as much press as coconut oil and cauliflower these days. The…

You could argue that a first date is one of the most nerve racking experiences in the world. You have a lot to prove, and don’t worry, no one’s judging you on that shot of courage you took before heading out to the bar. Unfortunately there are some “first date don’ts” that happen far too…

I can’t believe this is a thing, but it is. Dating in real life or “IRL” is making a comeback. People are tired of the flakes, the weirdos, the emotionally unavailable train wrecks. If you date IRL, you are screening out the crazies and get straight to the cool girls who are actually worth spending…

Sometimes you find yourself stuck in a sexual rut. Going through the same old routine, night after night. You have your favorite positions on rotation and what seemed new and exciting in the first few weeks of dating, now seems a little bland. How do you remedy this? You need to “shake it up”. Here…

Kissing a girl for the first time can be downright terrifying, especially if it’s the first date. It’s that moment near the end that seems to hang in time. Both of you are thinking about it. She might be thinking “I hope he doesn’t” or “ I hope he does”. You might be thinking “should…

Texting is great. It’s super convenient, it’s fun, it’s fast, it’s a godsend for introverts. It’s the way of the future and it has completely changed the way we communicate. Texting has also completely changed the way we date. No longer is it “will she call me back?”, it’s “will she text me back?” Knowing…

If you want to take your health to the next level, there are some foods you need to avoid at all costs. Luckily I’ve listed some easy swaps you can make so you still feel like you’re getting your fill. Here are some of the ways you can replace the bad guys. 1. Swap white…

Having insomnia can basically ruin your life. Some nights you’ll sleep fine, but others you won’t fall asleep until 4 or 5 in the morning. Or maybe you fall asleep right away but then shoot awake at 4am. I’ve compiled a list of things you can do to solve your insomnia for good. Here are…

You may not believe this, but there is a way to create sexual attraction with literally every single girl you come across. Even the girls you don’t necessarily like or who aren’t necessarily attracted to you. You might have heard of “push, pull theory”. The thing is, it really works. Here are all the reasons…