Shopping for a fat burner can be quite confusing. There are a lot of options to choose from, and more often than not, the information that supplement companies provide isn’t enough for you to make an informed decision.
How can you choose a fat burner when every pill on the market tells you the exact same thing?
On top of that, you have stimulants, thermogenic, appetite suppressants, colon cleansers, and dietary support supplements to choose from. How can you pick which supplement works best for you?
In this article, we’ll talk about the different types of weight loss supplements to help you decide which supplement you should buy.
Understanding the Science Behind Weight Loss
Achieving weight loss is all about the caloric deficit. As long as you burn more calories than you consume, you can expect to lose weight. The bigger the deficit, the faster you lose weight. It’s that simple.
Just like how petrol is used in a car to make it run, we need calories for our organ systems to function. Every action that you do consumes calories. Every function of your organs consumes calories. Even digesting food consumes calories. The body’s muscles burn much of the calories you consume, and even without exercising, your body consumes a portion of the calories you consume to maintain its function.
The calories consumed more than what your body needs get converted into fat. Inactivity lowers the number of calories that your body burns, and as a result, you gain weight faster if you’re inactive.
There are two surefire ways to lose weight – dieting and exercising. Dieting lowers your caloric intake while exercising increases your caloric expenditure. The fastest way to lose weight is to take advantage of both diet and exercise and use supplements that would greatly accelerate your progress.
Before we get into the different types of supplements, it’s important to understand how you are planning to lose weight. Are you going on a diet? Will you regularly work out? Do you have time to exercise? Are you willing to change your lifestyle to help you lose weight? These questions are important to help you figure out which weight loss supplement would work best for you.
Here are the different types of weight loss supplements:
Stimulants are ingredients that enhance the activity of your central nervous system and your body. Stimulants force your body to burn calories by working your body into overdrive. Increased caloric expenditure would force the body to convert fat into energy. Stimulants work best for individuals who plan to exercise daily. The added energy, alertness, and stamina from stimulants would help you increase your workout performance.
It’s important to know that stimulants are likely to keep you awake. It’s best to take stimulants in the morning, before workouts, or at least 8 hours before you go to bed. The key to using stimulants is taking advantage of the extra energy and stamina that it gives, so you can burn fat faster.
Natural stimulant ingredients: Caffeine anhydrous. Synephrine Caprylate. Glucuronolactone. Phenylethylamine
Thermogenics are supplements that induce an increase in your body temperature. Certain phytochemicals found in thermogenic trigger a reaction that forces the body’s core temperature to heat up. The increase in body heat rapidly burns calories. It’s common for thermogenic to cause sweating and flushing.
Like stimulants, thermogenic work best on people that work out regularly. The induced increase in body heat, together with the body’s reaction to cardio workouts, will increase your caloric expenditure exponentially.
Natural Stimulant Ingredients: Caffeine, Nettle Leaf Extract, Yohimbine
Most stimulant-based supplements contain thermogenic that work synergistically to increase caloric expenditure.
Appetite Suppressants are supplements that help you control your food intake. These types of supplements inhibit the hormones that signal hunger, which allow you to reduce your caloric intake. Appetite suppressants are great for those who are trying to adopt a new diet. It’s also great for those who have no plans yet to exercise. Appetite suppressants do not produce results as fast as stimulants and thermogenic, but it’s a good start for those who want to start losing weight.
Natural appetite suppressants: Garcinia Cambogia
Cleansers are digestive aids that help food move along the digestive tract more efficiently. These supplements are enriched with fiber and ingredients that retain water to improve digestion. Cleansers are great for people who often feel bloated. It also helps to alleviate constipation and other digestive problems. Cleansers help you lose weight by moving food through your digestive tract faster, which prevents your body from absorbing the calories in your diet.
Digestive Cleanser ingredients: Fennel seed, Ginger, Licorice, Pumpkinseed, Cascara Sagrada, Rhubarb
Weight Loss Supplement Stacks
Just like how you can combine both your diet and workouts to accelerate your weight loss progress, you can also combine supplements to accelerate weight loss.
Stimulants + Thermogenics + Appetite Suppressants
The combination of these three weight loss supplements delivers the fastest weight loss results. Appetite suppressants can help reduce your food intake, while stimulants and thermogenic kick your metabolism into overdrive. The lower calorie intake and increased caloric expenditure widen your caloric deficit, giving you the fastest way to burn fat.
Appetite Suppressants + Digestive Cleansers + Multivitamins
The combination of appetite suppressants, digestive cleansers, and multivitamins, would greatly reduce your caloric intake and force your body to burn fat faster. This is perfect for individuals who want to lose weight without working out. The effect of appetite suppressants and digestive cleansers could reduce the number of calories absorbed by the body, but it can also reduce the absorption of essential vitamins and minerals. Taking multivitamins can help you meet your recommended daily intake of these minerals while drastically reducing your food intake.
Weight loss takes time, discipline, and commitment. Taking supplements may not be enough to drastically burn fat. You need to have a conscious effort in working out and reducing your food intake to maximize your weight loss.