While sex is something that happens almost every day at the beginning of a relationship, it is an activity that often becomes less part of a relationship the longer two people are together. This is quite unfortunate, especially when you consider the intimate connection that two people share during sexual intercourse. One particular problem that couples often face when it comes to their sex lives would be the fact that their lives become so busy, that sex is an activity that seems to be last on the last most days.

Once married, many couples start to think about becoming a family – and this usually involves children. Children take up a lot of time and effort, leaving both partners in the couple too tired to have sex. Additionally, work and many other responsibilities take up so much time. Scheduling sex often seems like the only way to make sure you and your partner are able to have some intimate time, but, for many couples, the idea of putting sex on the calendar seems can seem unromantic and boring.

Scheduling Sex Can Still Be Romantic And Fun

Scheduling Sex Isn’t Bad As It Sounds!! A report by Huffington Post explains that once married, and many couples only have sex once a week – sometimes even less – and that this activity often becomes something that is not as important to the couple anymore. Sex is a beneficial activity that helps two people continue to share intimacy in their relationship. This can be quite tough to uphold when there are too many tasks on your schedule.

Even though it may feel like scheduling sex is unpleasant, there is no need to let the fact that you might need to start scheduling sex to ruin your sex life. If you go about the process of scheduling sex the right way, then there is no need for confusion, misunderstandings or problems when it comes to maintaining the spark in your relationship.

Open Communication

The first step to ensuring that the scheduling of sex does not interfere with the intimacy and romance of you and your partner’s sex life is to have open communication about the fact that you need to start plotting down sex on your schedule. Bring up the topic in a conversation with your partner, but not in such a way that they may think you are not satisfied with them in the bedroom. Be considerate when talking to your partner, and listen to what they have to say – if they are not in full agreement with you, talk about the differences you two may have.

It is important that both you and your partner agrees that scheduling sex would not cause negative effects in your relationship. Talk about the fact that both you and your partner are leading busy schedules, and that scheduling sex can help you two make sure there is enough time for intimacy in your relationship.

Schedule It

After you and your partner mutually agree on the fact that it might be a good idea to schedule sex, it is time to add it to your schedule. There is no need to make it too official. Agree, for example, that you will go to bed early on Friday nights – book a movie night for you and your partner. You can watch some fun movies together, switch it all off and then spend some intimate time together in bed. Maybe schedule your Sunday afternoons so that you and your partner can spend some time together. Perhaps even schedule out a couple of minutes on Monday morning – even if it’s just for a quickie. This will give you and your partner a great start to the new week – every week.

In addition to these ideas, there are ways to include romance in your schedules sexual activities. Schedule a date night every week, and make this night special. One week, you can cook, the next week your partner. Start things out slow – and don’t overlook the importance of foreplay. Foreplay is vital if you truly want to ensure every sexual session is intimate, especially if your girlfriend is struggling with an issue such as sexual pain disorder or low libido, as this can help to get both of you “in the mood,” and create more intimacy and romance during sex.

Conclusion

Scheduling sex is sometimes necessary to ensure a couple is able to share some intimate time together in the bedroom. For many couples, however, putting sex on their schedule and plotting this activity down on a calendar feels like the romance and intimacy of sexual intercourse cannot be maintained anymore. Fortunately, there is no need to worry. You still can keep the romance up, even when scheduling sex – simply follow the tips we shared in this post, and you’ll discover that sex can be truly satisfying, even when scheduling it on your calendar.

A lot of you have probably often heard adults and doctors say that the most effective way to keep yourself free of any sexually transmitted disease, or STD, is by not having sexual intercourse. It makes sense, because if you do not have sex, there is zero chance that these infections transmitted via sex fluids can get into your body. However, is that really doable? Would people be able to not have sex for their entire lives just to not get infected by STDs?

If abstaining is not an option that you would like to pursue to avoid contracting STDs, below are other ways that should help you maintain an STD-free life:

1. Always practice safe sex.

Whether you are in a monogamous sexual relationship or have multiple sex partners, you should always use condoms, gloves, or other barriers to prevent transmission of STDs. You should make sure that you and your partner agree to it before moving forward. If the other party rejects it, you should think twice about doing the act with them. Vaginal, anal, and oral sex expose you to many harmful viruses and bacteria that can result to symptoms and complications that are oftentimes difficult to manage and treat. By using condoms and these other barriers, although they cannot guarantee 100% protection, you are greatly reducing your risk of STDs.

2. Undergo STD testing on a regular basis.

If you are sexually active, you should get tested for STDs regularly. Before starting a new sexual relationship, you should go to a clinic to find out if there is anything to worry about. That way, you can detect any infection that you might already have and get treatment for it right away, and avoid passing it on to your future sex partners. You should also convince your partner to get tested so that they can be sure that they are clean too, and not transmit anything to you. Bear in mind that the more sex partners you have, the more frequent you have to undergo STD testing. This is a precautionary measure that only takes a small amount of your time, but offers huge benefits that can save you a lot of pains down the road.

3. If possible, only be in a mutually monogamous relationship.

In the beginning of a new relationship, you and your partner should get tested for STDs. If you both receive negative results, you both know that you are healthy and clean. And, if throughout your time together you remain faithful to each other, there is no need to be concerned about contracting STDs. Because you and your partner are each other’s only sex partners, there is no way that a new STD comes in to harm your relationship. As long as you are both committed to remain honest to one another, there is no reason to be afraid of getting exposed to STDs.

4. Do not get too wasted.

If you are too drunk or high, making sound decisions regarding sex, as well as various other things, can be very difficult. Before you know it, the deed has already been done, and it is a new day and you are battling a terrible hangover. If you expect to have sex after a date night or a party, do not allow yourself to have more alcohol or other substances than you can manage. Your brain does not function very well under the influence, and you are likely to neglect using a condom and other protective measures. Do not be surprised if you find a weird rash or sore appearing around your genital area days or weeks later. Your carelessness, due to being sloshed, and your bad luck, because of doing it with someone who is infected, have led you to such a terrible situation. You should go visit your doctor right away to find out what that symptom really is, and get the necessary treatment for it.

5. Open communication lines with your partner.

Being clear and honest with your partner is essential not only in avoiding STDs, but also in keeping your relationship alive and healthy. You have to be comfortable discussing a wide variety of topics, including sex, monogamy, STD testing, and others, so that you can start working things out as soon as possible if there is anything that needs to be fixed. Be truthful to each other, say what is on your mind. Do not just spout out things that they want to hear. With better communication lines, your sex life becomes more satisfying.

6. Do not think that you always have to say yes.

Even if you have been with someone for a long time, you are not obliged to always agree to what they want. You are an individual, your own person, who also has wants that may sometimes differ from theirs. If your partner wants sex, and you do not, it is okay to say no. You are not their property or slave that is expected to heed their command at a snap of the fingers. If you want sex, and they do not, they also have the right to decline too. You cannot force them into something that they do not want to do. Both of you should respect what the other’s decisions are, learn to listen to what they have to say, and just be kind to each other.

6. Do your part.

When it comes to keeping a sexual relationship free of STDs, do not expect your partner to do all the lifting. It is not fair to want them to do all the hard work, while you are there just waiting to be satisfied. You should not refuse to wear that male condom because your girlfriend has a dental dam or female condom ready. The responsibility to keep the both of you STD-free is not only on her. Because these forms of protection are not 100% foolproof, it is recommended to make use of more than one to significantly lower the risk of STDs.

Various daily activities such as working out in the gym, healthy diet and adequate sleep can work wonders for sexual health. Studies show evidence that healthy lifestyle habits have a direct link to your overall bedroom performance, but these are just some of the factors.

If you are using any supplements and medications, they can cause certain effects on your sexual performance and in some cases, result in brief dysfunction. Always remember that even over-the-counter drugs and herbal supplements cause some side effects.

Luckily, there are options to help solve these issues to ensure that your sexual activities remain satisfying and always at its peak.

Antidepressants

For those who are going through a “rough” phase and the doctor prescribes an antidepressant, it has an influence on sexual performance. After taking these drugs, you are not in the mood at all for any “bedroom” activity.

These medications stimulate the serotonin receptors while at the same lowering norepinephrine and dopamine which are neurotransmitters that control mood. Although this helps calm the body to aid with depression, the effect also diminishes sexual desire and performance.

What should I do?

If under depression, you might want to add a drug to stimulate performance or try an herbal option. A substitute is adding a counteractive drug such as Viagra which kindles sexual arousal. If depression is minor to moderate, an herbal supplement specifically St. John’s Wort can treat the condition subtly without any side effects and does not alter the brain chemistry significantly.

Blood Pressure Medications

For those with high blood pressure, the doctor might prescribe a beta-blocker which lowers the pressure to a lower level. Although this is beneficial to the heart, it will lower sexual performance.

The medication can alter the blood flow to the sexual organs or disrupt with other physiological properties essential for sexual health such as achieving an erection.

What should I do?

Being able to perform optimally during sexual activity is a big factor for men, but also in maintaining relationships and overall happiness. Since high blood pressure is a dangerous condition if left untreated, there are other medications to use but it is best to consult a doctor first.

Antihistamines

Among those with allergies, an antihistamine is the drug of choice to lessen the undesirable symptoms such as sneezing, watery eyes and coughing episodes. Although beneficial to highly sensitive individuals, the medication can briefly cause ejaculatory issues and potentially causing erectile dysfunction.

What should I do?

Luckily, these medications will only calm the symptoms as well as the libido for up to 8 hours without any lingering side effects. Try to listen to your body to determine what it needs the most. In case the libido is not at its “peak”, it is only temporary. If you are in the mood for a bedroom “escapade” tonight, you might skip on your morning dose.

Sudafed

The common cold is likely to occur at any time of the year. After taking an over-the-counter drug to ease the symptoms, you might be surprised that you seem “out of tune”. The reason for this is the cold medication you are taking.

Sudafed or any cold medication that contains the active ingredient Pseudoephedrine causes the constriction of the penile vessels, thus resulting in erectile dysfunction.

What should I do?

If the symptoms are minor, you can use home remedies for the sneezing and coughing episodes. After a break from the medication for a few days, your sexual performance will be back on track.

Opioid Pain Medications

Medical conditions and injuries might require an opioid painkiller. Although this medication is only for temporary use during the healing process, it can affect your sexual performance.

The opioid pain medications lower the sensitivity of the body as well as causing a drop in the level of testosterone, resulting in poor libido. It can lead to erectile dysfunction among men. Among those who cannot get enough of the drug and uses one for a long time can end up with detrimental effects on overall sexual health.

What should I do?

If under pain medications briefly for medical issues, consult a doctor regarding another aid to help with performance while completing the prescription. When counteracting pain medications, it is possible to use testosterone injections or another libido boosting drug such as Viagra.

Hormonal Drugs

Men with low levels of testosterone require a hormonal drug to increase the level of the hormone. With testosterone replacement, it can improve overall health and help with various sexual issues such as erectile dysfunction, ejaculation issues, poor libido, and poor sexual performance. Nevertheless, there is a drawback where some men suffer from frequent recurrence of these issues due to the medication.

What should I do?

Since every case of low testosterone varies, consult a doctor regarding the best options before using any medications. Oftentimes, lifestyle changes such as regular exercise or a healthy diet have a beneficial impact on sexual performance.

Recreational Drugs

Although legal in some parts of the world, marijuana and other recreational drugs, as well as alcohol consumption, will not help in any way with your sexual performance.

The drugs can cause impotence due to the alterations in the chemicals necessary to achieve an erection and changes in the flow of blood.

What should I do?

The best approach to maintain peak sexual performance is to limit the use of drugs and alcohol or avoid them entirely.

Bottom line

If you are under some medications and notice a slight or evident decline in your sexual performance, the root cause is certain. Depending on the medications or supplements you are using and their potential effects, there are ways to prevent a decline in your sex drive. If it becomes troublesome, consult a doctor to start the right intervention.

Is there a lack of “spark” in the bedroom or the urge to engage in sexual activity seems to be “low”? Most men consider this a low point in their lives and low libido might be one of the culprits.

It is relatively normal to lose interest in sex from time to time and the level of libido tends to vary through life. Generally, it is also normal for a mismatch of interest between partners at certain times to occur. Nevertheless, low libido among men for a long time is an issue for concern. It might also be an indication of an underlying health condition.

Common causes of low libido among men

Depending on the root cause, there are various causes of low libido among men. Some are physical and others psychological, but sometimes it can be both.

Low testosterone

It is important to note that testosterone is a vital male hormone. Among men, the testicles are responsible for producing it. This hormone helps in building bone mass, muscles as well as stimulating the production of sperm. The level of testosterone is also a factor in the sex drive of a person.

The testosterone level is low if it drops below 300-350 ng/dL. Once the level drops, the desire for sex also decreases.

Although the decreasing level is a normal part of the aging process, a significant drop can result in poor libido. Consult a doctor if this is troublesome. You might be given supplements or gels to use to improve the level of testosterone in the body.

Medications

Using certain medications can result in a drop in the testosterone levels which leads to low libido. Some blood pressure medications such as beta-blockers and ACE inhibitors can prevent ejaculations and erections.

If you are experiencing any of these effects of low testosterone, see a doctor. In most cases, the doctor prescribes an alternative drug.

Restless legs syndrome (RLS)

Restless legs syndrome is the overpowering urge to move the legs. In a study, men with this condition face a higher risk of developing erectile dysfunction than those without RLS. Remember that erectile dysfunction (ED) arises if a man cannot attain or maintain an erection.

In some studies, it reveals that men who experience episodes of RLS at least 5 times a month are likely to develop ED than men without RLS. Furthermore, men who have frequent episodes of RLS are likely to become impotent.

Depression

Depression causes a big impact on all aspects of life. If a person is experiencing depression, there is an evident loss of interest in activities previously enjoyed including sex.

Low libido is a side effect of some antidepressants, specifically selective serotonin reuptake inhibitors (SSRIs). Consult a doctor if you are using antidepressants and have low libido. The doctor will deal with the side effects by adjusting the dosage or prescribing a different medication.

Chronic ailments

If you are not feeling well due to a chronic health condition that involves chronic pain, sexual activity is at the bottom of your priority list. Certain conditions such as cancer can cause a drop in the production of sperm since the body focuses on other vital functions to get through the day.

When suffering from a chronic condition, it is best to talk with your partner about ways to be intimate during this period. You should also consider seeing a relationship counselor or sex therapist about the issue.

Alcohol and drugs

Intake of large amounts of alcoholic beverages over a long period can drastically reduce the sex drive. Try to limit the intake if you do not want to lose the drive. Both men and women should not drink more than 14 units of alcohol a week on a regular basis. Furthermore, incorrect use of drugs also has a connection to a drop in the level of libido.

Sleeping problems

Men suffering from obstructive sleep apnea experience a drop in the level of testosterone. This results in poor sexual activity and libido. In a study, men with a severe case of sleep apnea also have poor levels of testosterone during the night.

Men who have low levels of testosterone also have poor sleep efficiency. It simply means that the drop in the testosterone level has a link with poor sleep, especially among older men.

Aging

The level of testosterone in the body has a link to libido. It reaches its peak among men during their late teens. Remember that men generally notice a difference in their libido level between the ages of 60-65.

Upon reaching the older years, it will take some time to achieve orgasms, ejaculate and reach a state of arousal. Generally, the erections are no longer rigid, and it takes a while for the penis to achieve an erection. However, there are various medications available to treat these issues.

Stress

During scenarios or situations of high pressure, sexual desire might drop. The reason for this is that stress disrupts the hormonal levels in the body. Generally, the arteries constrict when under stress. This narrowing will limit the flow of blood and potentially result in erectile dysfunction.

Bottom line

The treatment for low libido often depends on the treatment of the root cause. There might be a necessity to shift to different medications. If low libido has psychological reasons, consult a professional for relationship counseling.

There are also measures that can help boost the libido. Some of the steps to improve the level of libido include the following:

• Maintain a healthy lifestyle
• Getting enough sleep at night
• Regular exercise and a healthy diet
• Stress management

The doctor might suggest therapy if the root cause is psychological. In most instances, low libido might necessitate the need to establish a close connection with your partner. It is not necessarily sexual but intimate. In addition, it is also best to talk with a therapist, either alone or with your partner.

There are several measures to improve low libido. Generally, it starts with a healthy lifestyle to restore the body on the right track and eventually enjoying a satisfying sexual experience.

            Coronary artery disease is one of the most prevalent causes of impotence. When you have coronary artery disease, the blood vessel delivering blood to your heart is damaged and malfunctioning. This eventually leads to heart diseases, and it can even cause impotence due to weak penile blood flow.

            Your risks of coronary artery disease are greatly influenced by several factors. Some are conventional like old age and family history, while others are modifiable like smoking and a sedentary lifestyle.

Take a look at the 6 most common factors that lead to coronary artery disease.

1. High Levels Of Low-Density Lipoprotein Cholesterol

            Low-density lipoprotein (LDL) cholesterol is commonly called bad cholesterol simply because it causes a lot of health problems. LDL cholesterol is highly susceptible to oxidative damage caused by free radicals and reactive oxygen species.

            The problem is that when LDL cholesterol is oxidized, they turn to plaque in your arteries, thus causing damage to your arteries and eventually resulting in atherosclerosis. Your risks for developing atherosclerosis further increases when your LDL levels are high and it’s accompanied by a high triglyceride level.

2. High Blood Pressure

            When your blood pressure is high, it means that your heart has to exert more effort in pumping blood to your body parts. And if your heart has to constantly work hard for a long period of time, then it will eventually get tired and weak.

            Your heart is also composed of muscles. Just like when your biceps and other muscles ache and become tired and weak when you exercise too much, your heart also goes through the same thing when it has to pump hard to deliver blood to your cells.

            High blood pressure leads to atherosclerotic cardiovascular diseases. When your blood pressure is constantly high, it puts you at risk of angina pectoris, myocardial infarction, and even sudden death.

            Furthermore, when your blood pressure is constantly high, it can lead to restricted penile blood flow. Eventually, you will develop erectile dysfunction because your penis just isn’t getting enough blood to make it erect. To add to the problem, certain medications used to treat high blood pressure can also cause impotence as an adverse effect.

3. Obesity

            When you’re overweight or obese, your body has to literally carry a lot of weight. And your heart has to supply blood to all of your cells, including the fat cells that make you obese. That’s a lot of work for your heart.

            Moreover, when you’re obese, your metabolic profile, as well as your cardiac structure, become altered. As fat cells accumulate in your body, your heart also has to adapt to these changes in your body.

            When you’re obese, the extra weight, the increased fat mass, the plaque build-up in your blood vessels, and the metabolic changes that occur in your body all contribute to impaired cardiovascular health. This is why when you’re obese, you’re at a higher risk for several diseases like diabetes, hypertension, heart diseases, stroke, and erectile dysfunction.

4. Diabetes Mellitus

            Diabetes leads to numerous health problems. That’s simply because when your cells are exposed to high sugar levels in your blood for a long time, your cells and tissues get damaged.

            One of the biggest problems about diabetes is that it causes blood vessel damage and nerve damage. When the nerves that are controlling your heart are the ones that got damaged, then your chances of heart diseases and stroke drastically increase.

            In fact, blood vessel and nerve damage are the main reasons why diabetic men often develop erectile dysfunction. Their penile blood vessels and nerves are already damaged due to long-term exposure to high blood sugar levels.

5. Sedentary Lifestyle

            When you don’t engage in physical activity and live a sedentary lifestyle, you’re putting yourself at risk of coronary artery disease, obesity, diabetes, heart disease, erectile dysfunction, and many other health problems.

            This is why exercise is so crucial to your health. Engaging in regular physical activity helps improve your cardiovascular health and helps maintain the proper functioning of your blood vessels.

6. Cigarette Smoking

            Cigarette smoking, a strong risk factor for coronary artery disease, has been shown to have pervasive effects on the cardiovascular system. It’s closely tied to atherosclerosis and myocardial infarction.

            Cigarette smoking adversely affects your cardiovascular health through various mechanisms. For instance, it’s implicated in the formation of blood clots. It’s also tied to atherogenesis, a disorder that happens when white blood cells like lymphocytes adhere to the surface of your endothelium.

            Cigarette smoking also causes your blood pressure to increase. This results in hypertension, which is another risk factor for coronary artery disease and other heart diseases.

            Aside from increasing your risks of various cardiovascular problems, cigarette smoking also significantly impairs both your sexual and reproductive functioning. It can cause erectile dysfunction and infertility not only because it damages your cardiovascular system but also because it impairs your testicular health.

Improving Your Erectile Function

            Arteriogenic erectile dysfunction means that the reason why you can’t get an erection is that there’s not enough blood flowing to your sex organ. All-natural male sex enhancement supplements can help increase your penile blood flow.

            It is a male sex enhancement supplement that’s composed of herbal ingredients. These ingredients include horny goat weed and Tribulus terrestris, plus many more. Both horny goat weed and Tribulus terrestris are known for their pro-erectile effects which can help enhance your erectile function.

            The positive effects of horny goat weed on your erectile function are similar to that of prescription medications for erectile dysfunction. This amazing herb basically helps your penile arteries to open up so that more blood can flow going to your penis.

            Tribulus terrestris, along with the other herbal components like maca and Tongkat Ali, also help improve your ability to achieve penile tumescence. In fact, these popular herbs are well-known for their potency in treating erectile dysfunction.

            What’s even more amazing is that these potent herbal ingredients contained in these supplements also exhibit strong antioxidant properties. Maca and Tongkat Ali, for example, are both associated with a wide array of health benefits due to their strong antioxidant content.

As the number of fast food restaurants in the United States, the number of Americans who are obese or overweight also increase. It’s not a surprising trend, consider that most Americans consume fast food at least once weekly.

Unfortunately, fast foods are either junk or processed foods, which means that they give your body insufficient nourishment. But they do give you a lot of dietary and health troubles.

Here are 6 deleterious ways by which processed and junk foods are harming your health.

1. Reduced Fertility

For both men and women, consuming significant amounts of processed foods and junk foods is closely tied to reduced fertility and impaired sexual functioning. In men, obesity, diabetes, heart diseases, and hormonal imbalances can have adverse effects on testosterone production, sperm production, libido, as well as erectile function.

Women who consume a lot of junk foods are also less likely to become pregnant. Phthalates found in junk foods and processed foods also have negative effects on female reproductive organs. On the one hand, men who regularly eat junk foods and processed foods as part of their diet often have reduced sperm quality.

Studies have also shown that when men consume a lot of unhealthy foods, their semen quality and fertilization rate decline. Processed meat, total dairy and full-fat dairy products, sugar-sweetened beverages, and sweets all have detrimental effects on male fertility.

2. Increased Insulin Resistance

Junk foods are typically high in carbohydrates, particularly high-fructose corn syrup as well as added sugar. When you eat processed foods or junk foods, your body has to break down these heavy carbohydrates into glucose, which is then released into your bloodstream.

When your body senses that your blood glucose levels are increasing, your pancreas responds to the rising blood sugar levels by releasing insulin. The transportation of those glucose molecules from your blood to your cells is actually the main function of insulin.

However, when you frequently snack on junk foods, your pancreas will need to keep releasing insulin to take care of excess glucose in the blood. When your blood sugar levels and insulin levels frequently and continuously spike up, it can lead to insulin resistance. Hence, junk foods can increase your risks of type 2 diabetes and make you gain weight.

3. Respiratory Problems

Processed foods and junk foods contain large amounts of empty calories which is why these unhealthy foods are often blamed when people gain weight. Unfortunately, when you put on extra weight, it can exert additional pressure on both your heart and lungs. This can lead to respiratory problems.

In fact, there’s a high prevalence of asthma in children who frequently consume fast food. Moreover, in non-obese asthmatics, eating even just one fast food meal that’s full of saturated fat can already cause their airway to become inflamed. This also increases their potential of having an asthma attack.

4. Depression

Several studies have shown that there’s a strong link between diet and depression. Depression symptoms are not common in those who follow a Mediterranean diet or eat more vegetables, fruits, and fish. A healthful diet can protect you not only against depression but also against various health problems like obesity, Alzheimer’s disease, and diabetes.

In contrast, people with poor diet quality have a higher likelihood of experiencing depression symptoms. In particular, people who frequently eat large amounts of processed meat, fried foods, high-fat dairy products, desserts, and refined cereals are at risk depression.

One study showed that the more you eat pizza, hotdogs, hamburgers, doughnuts, croissants, fairy cakes, and other commercial baked goods, the higher your risks of developing depression symptoms will be. According to the study, those who ate processed foods and junk foods frequently are 51% more likely to become depressed.

5. Impaired Cardiovascular Health

If someone tells you that you’ll die early if you don’t stop eating junk foods or processed foods, you should pay attention. Processed foods and junk foods are highly associated with impaired cardiovascular health.

If you always make it a point to eat fast food at least twice a week, you should change your dietary pattern if you don’t want to become obese. If you visit fast food restaurants more than twice every week, then you’ll probably develop type 2 diabetes and metabolic syndrome. More importantly, your chances of dying from a heart disease will also increase.

6. Disrupted Hormonal Balance

The processed foods that you eat at fast food restaurants are not only high in unhealthy fat, sodium, and sugar, but they’re also high in phthalates, which are substances that can disrupt your hormonal balance.

Phthalates are commonly referred to as plasticizers since they’re typically used to make plastic more flexible. Phthalates are absorbed in the body through ingestion of food. Fast foods, processed foods, and junk foods are usually packaged using containers that contain phthalates.

When phthalates enter your body, these harmful substances can cause damage to your lungs, liver, kidneys, and even to your reproductive system. Di(2-ethylhexyl)phthalate (DEHP), in particular, is a type of phthalate that is considered to have strong negative effects on the endocrine system and can even cause cancer.

Phthalates have chemical structures that are similar to estrogen. Because of this, phthalates are able to bind to molecules in the body that are supposed to be bound to estrogen. These harmful chemicals basically affect the function of endocrine glands and affect your hormone production.

Improving Your Fertility

If you have concerns about your fertility, changing your lifestyle and diet can definitely help you improve your fertility. You can also take a an all-natural male sex enhancement supplement that’s made with herbs that are widely popular for their pro-fertility and pro-sexual properties.

It contains Tongkat Ali, horny goat weed, maca, and Tribulus terrestris, which not only boosts your ability to achieve strong erections but also enhance your sperm count and improve your sperm quality.

It also contains Butea superba, damiana, and muira puama which are recognized as amazingly potent aphrodisiacs. These herbs can greatly increase your libido and also enhance your sexual performance. With these natural ingredients, it can dramatically increase your sexual vigor while enhancing your fertility.

If you’ve ever lost your erection while putting on a condom, then you have experienced what experts call a condom-associated erection problem. It’s quite common, especially among young men.

The problem is that if you always lose your erection whenever you use a condom, you may get demotivated about practicing safe sex. And you may lose your protection from sexually transmitted infections.

Here are 4 common factors why condom usage causes men to lose their erection.

1. Condom Application

Not everyone instinctively knows how to wear condoms. It’s actually a learned skill, and it’s not something that’s always taught in formal education. Even if you were taught the theory, properly applying a condom requires practice. And if it’s your first time wearing one, then it’s understandable that you may become nervous while you’re doing it.

For many men, however, the main reason why they lose their erection is due to the time it takes to put on a condom. And if you have to scramble around for your wallet or pants to look for your condom, then that’s another factor.

Having to put on a condom can also distract you from the more important task at hand, which is to have a successful sexual intercourse. And if you’re distracted, then your sexual arousal may wane and your penis may start going soft.

Nevertheless, these are not enough reasons to dissuade you from wearing protection during sex. You can always practice and reduce the time it takes for you to wear a condom. Even if it takes you a minute or two to get it done properly, that’s still time wisely spent. You’re basically investing your time so that you can protect yourself and your partner from STDs.

2. Product Selection

There are perhaps thousands of condom brands, flavors, and types. Choosing the right product can be overwhelming and confusing. Before you go and buy one, you need to make sure that it’s the right size and feel.

Regular and snug fit condoms are usually around 7 inches long and 1.9-2.10 inches in width. Large-sized condoms are usually around 8 inches in length and more than 2 inches in width.

Although buying a large-sized condom can make you look cool, it’s actually extremely uncool when the condom slips off while you’re having sex simply because the condom is too big for your penis. On the other hand, when the condom is too small for you, it can make sex quite uncomfortable.

When you’re wearing a condom that’s either too big or too small for your penis, chances of breaking or slippage are higher. And the consequences of either are quite life-changing. Your partner may get pregnant or you may acquire a sexually transmitted infection.

A lot of men lose their erection during sex because they’re distracted by the fit and feel of the condom they’re wearing. And if you or your partner doesn’t like the smell of your condom, then that can be an added distraction, too. It can even make you lose your erection, or your partner may even want to stop having sex just because of the strange smell.

You may have also experienced irritation on your penis when you tried out a new condom brand or type. Penis irritation is another factor that can make your erection disappear while you’re wearing a condom. Different condom brands use different lubricants, and some even contain spermicides. These chemicals can cause penis irritation.

3. Reduced Penile Sensations

The reduction in penile sensations is one of the most common reasons why men lose their hardness when wearing a contraceptive. If your penis doesn’t feel stimulated enough, it may take you longer before you reach an orgasm or your arousal may wane.

Many try to make up for the reduced sensations by thrusting more vigorously to get more stimulation. However, this doesn’t always lead to increased penile sensations, and in the end, you can still lose your erection.

Others take off the condom and ask their partner to manually or orally stimulate them so they can become hard again. However, this method may not be convenient for the partner, especially if the partner doesn’t like the taste or the smell the condom leaves on the penis.

If you often feel decreased penile sensations whenever you’re wearing protection, you may want to consider trying a different brand or using an ultra-thin or a ribbed condom. Although these condoms can’t fully replicate the sensations you feel when you’re not wearing protection, they may still be able to help increase your penile sensations.

4. Condom Worries

When your partner doesn’t like the feel of your condom or when the condom makes your partner’s vagina dry, you can end up becoming too worried about it. Your partner may also feel discomfort or pain when you’re wearing a condom.

Condom worries like these can also make your erection disappear, especially if your partner wants to stop having sex due to the discomfort caused by the condom. Worries about the condom breaking or slipping can also be too distracting and can even cause anxiety.

Having previously lost their erection while wearing a condom is actually one of the most common condom worries. A lot of men worry that they’ll experience it again if they wear a condom. So when they’re already wearing one, they get too anxious about it and eventually end up losing their hardness.

Maintaining Your Erection

If you’re having problems maintaining an erection, you should try taking natural male sex enhancement supplement that can help you achieve erections that last long. One advantage that this has over other male sex enhancement supplements is that it is both fast-acting and long-lasting.

This means that when you take it, you can immediately feel the effects and you’ll be able to achieve strong erections easily without any problems. And because the effects of this are long-lasting, it means that you won’t need to worry about losing your erection while you’re in the middle of an intense sexual experience.

It is formulated using only the most effective herbal ingredients. These include Tribulus terrestris, damiana, horny goat weed, muira puama, maca, Butea superba, and Tongkat Ali.

If you’ve been struggling to achieve erections and you think your breasts are getting larger, you may be suffering from a condition called hyperprolactinemia. This is a condition wherein your serum prolactin levels are elevated.

Prolactin, sometimes referred to as luteotropin, is a hormone produced by your pituitary gland. When a prolactinoma or a noncancerous tumor grows in your pituitary gland, it can cause an overproduction of prolactin, resulting in hyperprolactinemia.

Read on and learn about how hyperprolactinemia can make you suffer from sexual dysfunction and infertility.

Overview

Prolactin is a hormone found in both men and women. In women, the main function of this hormone is to promote milk production in pregnant and breastfeeding women. In men, prolactin plays a role in testosterone secretion by enhancing the receptors for luteinizing hormone in the Leydig cells.

When you orgasm, either after masturbation or sexual intercourse with a partner, your prolactin levels spike up. These elevated levels of prolactin remain for an hour or more, inducing an inhibition in sexual arousal. This helps explain why after you orgasm, your sexual desire tends to decrease and you’re unable to achieve another erection temporarily.

The secretion of prolactin is heavily influenced by dopamine which exerts an inhibitory control over prolactin. On the other hand, the production of prolactin can be stimulated by thyrotropin-releasing hormone (TRH) and dopamine receptor antagonists. In men with hypothyroidism, TRH levels are typically high and this can lead hyperprolactinemia.

Symptoms of Hyperprolactinemia

In many cases, men with hyperprolactinemia often display no overt symptoms. However, when the prolactinoma that’s causing excessive production of prolactin has grown in size, it can exert pressure on the tissues surrounding your pituitary gland. This can lead to headaches and visual problems.

Because hyperprolactinemia causes extremely reduced levels of testosterone, you will most likely suffer from erectile dysfunction as well as decreased libido. Decreased facial and body hair may also happen as a result of low testosterone levels.

You may also develop infertility since you’re deficient in testosterone, a hormone that’s necessary for spermatogenesis. Since prolactin stimulates breast tissues, you may also experience an enlargement of your breasts which is a condition referred to as gynecomastia.

Hyperprolactinemia may also cause hypopituitarism, which means your pituitary gland has a decreased production of other pituitary hormones like luteinizing hormone, gonadotropin-releasing hormone, and follicle-stimulating hormone.

Sexual Dysfunction and Infertility Due to Hyperprolactinemia

An endocrinopathy or a disease pertaining to one of the endocrine glands is one of the known causes of erectile dysfunction. Most of the time, when an endocrinopathy affects erectile function, the underlying cause is hypogonadism, a condition wherein the testes do not produce sufficient amounts of hormones and sperm.

Hyperprolactinemia can induce hypogonadism because it interferes with the hypothalamic secretion of GnRH or gonadotropin-releasing hormone.GnRH is important for normal reproductive function since it triggers the pituitary gland’s secretion of luteinizing hormone.

When luteinizing hormone is secreted, the hormone binds to the receptors found in the Leydig cells in your testicles. The Leydig cells then produce testosterone, which is necessary to support sperm production.

However, when your GnRH levels are low, then your luteinizing hormone levels will also decline. When there’s insufficient luteinizing hormone, your Leydig cells won’t receive sufficient stimulation to produce enough testosterone. As your testosterone levels decline, your sperm production and your sexual function will also decline.

Hyperprolactinemia is also associated with oligospermia or low sperm count in many men. The decreased secretion of luteinizing hormone, follicle-stimulating hormone, and testosterone lead to reduced sperm motility, altered sperm quality, and spermatogenic arrest.

Oligospermic men who are suffering from reduced libido, impaired erectile function, hypogonadism, and reduced sperm motility should undergo a serum prolactin level evaluation since hyperprolactinemia is a probable cause of these group of symptoms.

Hence, the resulting low levels of testosterone caused by hyperprolactinemia leads to erectile dysfunction and reduced sexual drive. The good news is that once your prolactin levels normalize, your testosterone levels will also return to normal and your erectile function will be restored.

Treatment Options For Hyperprolactinemia

As with any medical condition, the treatment for hyperprolactinemia is based on the cause. Oral medications are typically prescribed to patients with prolactinomas to reduce the symptoms of hyperprolactinemia and lower prolactin production.

Since dopamine inhibits the production of prolactin, doctors often prescribe medications that increase the activation of dopamine receptors. Cabergoline and bromocriptine are usually prescribed for people with prolactinomas.

In cases when prolactinoma affects the patient’s vision and the patient is not responding well to oral medicines, surgery may be performed to remove the tumor in the pituitary gland. In rare cases wherein oral medicines and surgery are not sufficient to get rid of the tumor, radiation therapy may also be needed to shrink the tumor.

Depending on the size of the tumor, your doctor will perform either a transsphenoidal surgery or a transcranial surgery. A transsphenoidal surgery is done to remove the prolactinoma through your nasal cavity. This procedure is widely used because it doesn’t leave a visible scar and no other areas of the brain are touched during surgery.

A transcranial surgery, on the other hand, may be necessary if the tumor has grown to a significant size or if it has spread to other tissues in the brain. In most cases, prolactin levels return to normal after the removal of small pituitary tumors. However, there are many cases wherein the tumor comes back within five years after the surgical procedure.

Managing Sexual Dysfunction and Infertility

All-natural male sex enhancement supplements can help you manage your sexual dysfunction through natural means. Composed of herbal ingredients such as maca and Tongkat Ali, it can help improve your ability to achieve erections through enhanced penile blood flow.

It can also restore your erectile function by promoting increased testosterone production. That’s because it contains herbs that can enhance testosterone synthesizing like Tribulus terrestris and horny goat weed.

By increasing your testosterone levels, this also helps improve your sex drive. In addition, it contains popular aphrodisiacs such as muira puama and damiana. With its unique formula, herbal supplement is effective in enhancing your fertility as well as your sexual performance.

Poor penile blood flow is one of the main causes of erectile dysfunction. Whether it’s because your blood vessels are hardened due to atherosclerosis or your blood vessels are damaged due to diabetes, when your blood vessels are no longer functioning properly, your erectile function will also be negatively affected.

Nutrition is crucial for preventing blood vessel damage. When you keep your cardiovascular system healthy, you can avoid developing erectile dysfunction in your advanced years.

Here are 4 supplements that are known for their positive effects on blood circulation.

1. Iron

When we’re talking about blood circulation, we can’t leave iron out of the discussion. Iron is not just necessary for blood cell formation, it’s also crucial for proper oxygen transportation.

Iron makes it possible for oxygen to be delivered to all the parts in your body, including your penis. When a certain part of your body doesn’t receive enough oxygen because you’re low on iron, that can cause a lot of problems.

For instance, if your brain isn’t sufficiently supplied with oxygen-rich blood, it can lead to brain hypoxia. Certain parts of your brain will start dying, and you can even experience an ischemic stroke.

If you’re low on iron, red blood cell formation suffers. Erectile dysfunction happens because your penis isn’t getting sufficient oxygen and nutrient-rich blood. In short, blood and nutrient supply to the penis isn’t enough to maintain an erection.

2. B Vitamins

Each of the eight kinds of B vitamins plays an important role in your health. You’ll need sufficient amounts of vitamin B6 or pyridoxine in order to maintain good blood circulation. Vitamin B6 is crucial for red blood cell production. It’s also needed for amino acid metabolism and neurotransmitter formation.

Vitamin B9 or folate, on the one hand, is important for both red and white blood cell formation. It’s also necessary for amino acid metabolism, cell division, and cell growth. Vitamin B12 or cobalamin is another B vitamin that’s important for proper blood circulation. Cobalamin is also required for red blood cell development.

Vitamins B6 and B12 both help blood clots. These two B vitamins help get rid of excess homocysteine, which is an amino acid that is related to blood clotting problems. Vitamin B3 is also helpful for lowering your blood cholesterol levels and improve blood circulation.

When we’re talking about male sexual virility and fertility, folate is the most important among all the B vitamins. If you’re low on folate, it not only leads to poor blood flow but it can also contribute to infertility. Men who are infertile are typically low on nutrients like vitamin D, zinc, and folate.

Folate is also necessary for a healthy peripheral arterial blood flow. The peripheral arteries are important for your erection because they’re the ones that supply blood to your peripheral organs such as your legs and your pelvic region. Hence, if something goes wrong with your peripheral arteries, penile blood flow will also be affected.

3. Vitamin E

If you want your blood vessels to stay healthy, you need to make sure you’re not deficient in Vitamin E. This fat-soluble vitamin can help improve your vascular endothelial function. Your endothelial cells are found in the inner lining of your blood vessels and they work by regulating the contraction and relaxation of your blood vessels.

When your endothelium is no longer functioning properly, it means that your blood vessels no longer contract or expand as needed. They lose their flexibility and they can become hardened if there’s plaque buildup such as when you have atherosclerosis. Vitamin E can help prevent that from happening.

Moreover, as a fat-soluble antioxidant, Vitamin E can help protect your cells against lipid peroxidation. When cholesterol is subjected to lipid peroxidation, it leads to atherosclerosis. In addition, Vitamin E also supports red blood cell formation by protecting your red blood cells against oxidative damage.

Another reason why you shouldn’t forget your Vitamin E supplement is that this vitamin is necessary for your fertility. Vitamin E is actually one of the most important seminal antioxidants, along with Vitamin C. Plus, you also need Vitamin E so that you can keep your testosterone levels normal.

Aside from being necessary for proper blood circulation, vitamin E is also important for maintaining normal testosterone levels. Men who have low testosterone levels are often deficient in vitamin E. In addition, vitamin E also provides antioxidant protection for your sperm cells, enabling your sperm cells to develop properly.

4. L-Arginine

L-arginine has gained popularity in recent years, mainly due to its role in protein synthesis as well as for the fact that the body converts it to nitric oxide. As a protein-building amino acid, L-arginine is popularly used in athletic performance supplements.

As an amino acid that becomes converted into nitric oxide, L-arginine has become popular as a male sex enhancement supplement ingredient. Since nitric oxide is important for the dilation of penile arteries, L-arginine is promoted as a vasodilator that can greatly enhance blood inflow to the penis.

Preventing Erectile Dysfunction

One way to prevent erectile dysfunction is by taking a male sex enhancement supplement that contains L-arginine and several other herbal ingredients. It not only helps improve your erectile function, but it also increases your libido and boosts your testosterone levels.

It contains amazing herbal ingredients such as maca, horny goat weed, damiana, Tribulus terrestris, and Tongkat Ali. These are some of the most well-studied herbal remedies in terms of their positive effects on male sexual health and fertility. In fact, these herbs are recognized as alternative treatments for male sexual problems.

With its unique formula of natural ingredients, it can help enhance your sexual stamina and performance. What’s even better is that it can also help improve your fertility.

Tribulus terrestris, Tongkat Ali, and maca are all known to help improve sperm quality. Tongkat Ali has been proven to promote sperm production, and Tribulus terrestris is known to increase sperm motility. Maca has also long been used as a supplement for enhancing male and even female fertility.