Do you wonder how you can live a long and healthy life? Do you get more worried about illnesses and diseases as you get older? What should you do to avoid high blood pressure levels and heart or cardiovascular problems?
Your day-to-day routine, habits, and practices play a critical role … Read the full article
High blood pressure is a common health problem in which the force of the blood that pushes against the artery walls increases to higher than normal levels, causing heart disease and other health problems. Also called hypertension, it can develop without any noticeable signs and symptoms. In fact, there are … Read the full article
Urinary tract infection is a condition that develops when bacteria enters the urinary system through either the vagina or anus. This infection has adverse effects on those that are affected by it; thus, most people like doing everything that they can to make sure that they do not get infected.… Read the full article
Thermotherapy, also known as heat therapy, refers to the use of warm compresses and pads to treat joint pain and other conditions affecting the musculoskeletal system. Heat therapy is the easiest way to experience relief and address joint pain caused by injuries, arthritis, and other factors in the comfort of … Read the full article
Depression is considered a silent crisis in men’s mental health. With their desire to ‘man it up’, men refuse to accept they’re faced with a problem deemed to be a woman’s disease. Statistics show that depression is prevalent in women than in men. However, numerous studies show that the rate … Read the full article
Most often, we associate good health by avoiding the things that trigger the onset of diseases. It seems we can hardly speak of something positive without its corresponding negative side. For a change, let’s try to focus on the positive side of life. Life is more beautiful when we focus … Read the full article
To live a life that is free of illnesses, injuries, and other health problems, you should eat a healthy and balanced diet of highly nutritious foods. So, if you eat a lot of junk foods and foods that are lacking in nutrients, you are prone to experiencing different signs and … Read the full article
Aging of the body – an unavoidable process that will take on and continue at some point in our lives until death. Causing certain body changes, this process sometimes brings on more challenges that we can actually go through with. One of those changes is the aging process of our … Read the full article