Nutrition // Category

Category based archive
16 Jul

Fitness goals are all about boosting the body’s metabolism. There are specific training targeting at boosting the metabolism. Why is metabolism so important in fitness?

Metabolism is the process in which the body makes energy in the living cells. It involves many chemical reactions that are necessary to keep the … Read the full article

26 Jun

You’ve probably heard of the ketogenic diet by now, and if you haven’t, I’ll briefly summarize it. It’s a diet that requires you to eat foods low in carbs but high in healthy fats, and almost everyone has tried it at least once.

Don’t get me wrong, it sounds like … Read the full article

20 Jun

High-protein diets have a lot of following among bodybuilders, weight lifters, professional athletes, and those who are trying to lose weight. In various studies, a protein-rich diet has been shown to help people lose weight as well as retain and build muscle mass.

However, eating too much protein can also … Read the full article

20 Apr

Whenever there’s a discussion about health and nutrition, antioxidants are popular topics because of their varied health benefits. Antioxidants help get rid of free radicals in our bodies. These free radicals are usually referred to as reactive species, such as reactive oxygen or reactive nitrogen, because they react and bind … Read the full article

12 Apr

Vegetables are extremely good for our bodies, especially when we’re trying to gain muscle mass, stay healthy, and supply our bodies with adequate amounts of vitamins and minerals. Whether they’re fresh or frozen, vegetables can provide us with an efficient amount of nutrients (so long as they’re not canned and … Read the full article