Health and diet plan

It’s a desire of every person to remain healthy throughout their lifetime; however, it is not possible for many people due to various reasons. Some kinds of illness at some point of the time in their life forces them to go to the hospital. Well, we … Read the full article

Fitness goals are all about boosting the body’s metabolism. There are specific training targeting at boosting the metabolism. Why is metabolism so important in fitness?

Metabolism is the process in which the body makes energy in the living cells. It involves many chemical reactions that are necessary to keep the … Read the full article

You’ve probably heard of the ketogenic diet by now, and if you haven’t, I’ll briefly summarize it. It’s a diet that requires you to eat foods low in carbs but high in healthy fats, and almost everyone has tried it at least once.

Don’t get me wrong, it sounds like … Read the full article

High-protein diets have a lot of following among bodybuilders, weight lifters, professional athletes, and those who are trying to lose weight. In various studies, a protein-rich diet has been shown to help people lose weight as well as retain and build muscle mass.

However, eating too much protein can also … Read the full article

  Traditional types of tea made from Camellia sinensis leaves have long been among the most consumed drinks in the world. These traditional teas include black, white, yellow, oolong, pu-erh, and green tea which is the most popular. Herbal teas, on the other hand, are different from traditional tea because they … Read the full article

          Just earlier this month, one company selling dietary supplements was involved in a voluntary recall after the US Food and Drug Administration (FDA) found Salmonella during a routine sample testing of the dietary supplement. The dietary supplement contained kratom, a stimulant. The FDA also warned consumers about the common symptoms … Read the full article

Whenever there’s a discussion about health and nutrition, antioxidants are popular topics because of their varied health benefits. Antioxidants help get rid of free radicals in our bodies. These free radicals are usually referred to as reactive species, such as reactive oxygen or reactive nitrogen, because they react and bind … Read the full article

Vegetables are extremely good for our bodies, especially when we’re trying to gain muscle mass, stay healthy, and supply our bodies with adequate amounts of vitamins and minerals. Whether they’re fresh or frozen, vegetables can provide us with an efficient amount of nutrients (so long as they’re not canned and … Read the full article