Nutrition // Category

Category based archive
21 Dec

Have you been skipping breakfast? Or you’ve been thinking that eating breakfast is not important? If you have been skipping breakfast for whatsoever reason or you share the view that eating breakfast is not important, it’s high time you changed your attitude towards breakfast as it is quintessential for healthy … Read the full article

16 Jul

Fitness goals are all about boosting the body’s metabolism. There are specific training targeting at boosting the metabolism. Why is metabolism so important in fitness?

Metabolism is the process in which the body makes energy in the living cells. It involves many chemical reactions that are necessary to keep the … Read the full article

26 Jun

You’ve probably heard of the ketogenic diet by now, and if you haven’t, I’ll briefly summarize it. It’s a diet that requires you to eat foods low in carbs but high in healthy fats, and almost everyone has tried it at least once.

Don’t get me wrong, it sounds like … Read the full article

20 Jun

High-protein diets have a lot of following among bodybuilders, weight lifters, professional athletes, and those who are trying to lose weight. In various studies, a protein-rich diet has been shown to help people lose weight as well as retain and build muscle mass.

However, eating too much protein can also … Read the full article