Fitness // Category

Category based archive
06 Oct

Working out is great for your wellness, and you know that. However, there are times when you feel tired and just wanted to lie down and relax. Was there ever a time when you feel like quitting? Most people experience frustration after starting a fitness program due to unrealistic goals, … Read the full article

06 Oct

Nowadays, most people are conscious of the word fit and wellness. Each individual has a different goal for their fitness routine. A well-balanced fitness routine assures you in attaining your fitness goals.


Essentials of a Well-balanced Fitness Training Routine


A well-balanced fitness routine consists of the following aspects:… Read the full article

06 Oct

Walking is one of the fitness activities to get in shape. It is free, simple, and can be done outdoors and indoors. A sports Chiropractor and Certified Strength and Conditioning Specialist, Dr. Matt Tanneberg, CSCS, says that walking is nearly as good as a workout, and is better than running. … Read the full article

11 Sep

The health and fitness world is full of so many unverified information and misconceptions. There are a lot of diet tips and workout plans that tell us what to do and what shouldn’t be done, and there are so many conflicting studies as well.

But, in this article, we would … Read the full article

11 Sep

When embarking on a fitness journey, you need to be sure that getting injured is out of the menu. Injuries are enough to hold you back from attaining your health and fitness goals.

Getting injured during workouts is a very common occurrence, and it can be quite infuriating, mostly when … Read the full article

11 Sep

If you are skinny, it can feel impossible to bulk up, and you might end up not even trying.

But do you know it’s very achievable for you to get slabs of big muscles too?

Fun fact, for you to get stronger, you need to be bigger. And for you … Read the full article