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Tips for Lifters

Are you going to the gym, but not seeing the results you want? This is a common problem for many men when they begin...
man focused on workout on treadmill

Methods to Motivate Yourself to Work Out

Working out is hard work. There is no easy path to better fitness, which unfortunately leads to many people flaming out and giving up...
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How to Best Tailor Your Workout to Fit Your Needs

Just getting to the gym can be difficult for many people, and just being able to maintain a regular routine can be an achievement....
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9 Greatest Post-Workout Foods

When it comes to training, there’s always the process of recovery that’s just as important as the workout regimen itself. This is the difference...

The Most Effective Ways to Improve Your Grip Strength and How It Can Improve...

When it comes to working out especially in weight training, many of us tend to tunnel vision, focusing too heavily on big compound movements...

Build Muscle and Lose Fat with These Fitness Tips

There may be fitness tips that help you grow your muscles, but they do nothing to help you lose weight. There are others that...

Should Training Your Back Be a Priority? How to See the Most Improvement From...

When it comes to our fitness routine, more often than not back tends to fall behind other areas of the body. Let's face it,...

Disastrous Shoulder Strategies to Avoid-Why Aren’t You Seeing Progress?

The shoulders are one of the more difficult muscle groups to work out, and thus are one of the more commonly injured joints. The...

How to Say Safe at the Gym-The Biggest Blunders You Need to Watch Out...

We've all experienced someone doing something stupid at the gym before. Most of the time it is like watching a car wreck in slow...