The health and fitness world is full of so many unverified information and misconceptions. There are a lot of diet tips and workout plans that tell us what to do and what shouldn’t be done, and there are so many conflicting studies as well.
But, in this article, we would … Read the full article
When embarking on a fitness journey, you need to be sure that getting injured is out of the menu. Injuries are enough to hold you back from attaining your health and fitness goals.
Getting injured during workouts is a very common occurrence, and it can be quite infuriating, mostly when … Read the full article
Okay, let’s assume that you are at the gym already after much deliberation with your inner man. But, when you are in the gym, it eludes you what your next move should be; now that’s called “workout laziness.”
This is one of the greatest obstacles in fitness results, and it … Read the full article
If you are skinny, it can feel impossible to bulk up, and you might end up not even trying.
But do you know it’s very achievable for you to get slabs of big muscles too?
Fun fact, for you to get stronger, you need to be bigger. And for you … Read the full article
Biking is a fun form of exercise or even transportation, so why not put in more effort to ensure you are doing it the right way.
There are a lot of exciting reasons to take up biking, plus it’s a way for you to explore the world and stay active.… Read the full article
There are lots of reasons why you fall off the fitness wagon. It can be a waning motivation, which most people go through, a family emergency or an injury. Whichever the case is, quitting exercise can have drastic effects on your body.
But don’t be too hard on yourself. You’re … Read the full article
<!-- --
When did you realize that you needed a testosterone-boosting supplement?
Was it when you noticed your weight gain?
Was it when you felt weak and sluggish?
Or was it when you felt lacking in the bedroom?
For the thousands of men who are looking for testosterone-boosting supplements, we all … Read the full article
Losing weight is much easier. Keeping it off is the harder part. Fad diets, intensive exercise, cutting calories, all these contribute to immediate weight loss when done consistently. However, your body is a mechanism on its own. Sometimes, it doesn’t understand what you’re doing. The more you want to lose … Read the full article