There are lots of reasons why you fall off the fitness wagon. It can be a waning motivation, which most people go through, a family emergency or an injury. Whichever the case is, quitting exercise can have drastic effects on your body.

But don’t be too hard on yourself. You’re … Read the full article

Losing weight is much easier. Keeping it off is the harder part. Fad diets, intensive exercise, cutting calories, all these contribute to immediate weight loss when done consistently. However, your body is a mechanism on its own. Sometimes, it doesn’t understand what you’re doing. The more you want to lose … Read the full article

Do you get easily out of breath after walking up a single flight of stairs? Do you experience pain in your knees and ankles after running only a couple hundred meters? Do you often get chest discomforts and feel lightheaded even if you are not doing anything strenuous?

If your … Read the full article

Sometimes it’s hard to find a running watch that’s right for you. Some people dislike the concept of the running watch; however, the running watch is known to be beneficial to your overall performance. In fact, depending on your outdoor activity a running watch can even enhance your ability to … Read the full article

Why Even Do Cardio?

Besides the boost that aerobic exercise, also lovingly known as cardio, gives to your heart, cardio can help you lose weight by burning calories. It can also support and improve your level of fitness, increase your physical endurance, and give your metabolism a boost. The benefits … Read the full article

Sometimes it can be challenging to find a post-workout activity that benefits you. Some people like to stretch while other people want to cool down and grab a smoothie.

Various post-workout activities can help you and your body, for example, using a sauna after your workout has many advantages. In … Read the full article

Most people have been there: The workout is going well, or the process of carrying everything out to the moving van is progressing smoothly, until five minutes of strain go by, and suddenly a part of the body hurts for weeks, months, or even years. Young athletes often suffer from … Read the full article

If staying healthy was easy, everyone would always be in their best health. There wouldn’t be so many alternatives like weight loss pills and other supplements promising miracles. Doctors wouldn’t be in such high demands.

Staying healthy is the hard road. It’s so much easier to just stay in bed … Read the full article