First thing we need to get out of the way here is the false idea that can potentially spot remove fat. This idea is the furthest thing from the truth and if you think that you can do crunches to get rid of belly fat you’re going to be in for rough ride.
Without being said, there are effective ways in which you can lose fat in trouble areas, if you know how to go about it in the right manner. Building up your muscle in these areas is a really effective way in doing so, as building up more muscle is going to require more energy in order to maintain it and false you should burn more calories and lose weight in theory.
Many people make the mistake of focusing way too much on consistently dropping weight, as their number one concern is weight loss. In a vacuum in this may seem like it makes sense, however there is one major piece of the puzzle missing here. That that being that muscle weighs much more than fat, and that your average weight scale can’t tell the difference.
What Is the Difference Between a Pound of Muscle and Fat?
The idea that gaining more weight will help you lose weight seems counterintuitive, however this may be most effective way in doing so. The first consideration here is that muscle requires a tremendous amount of energy just to maintain it, and even more so when it is in use.
This is a stark difference between muscle in fat, as fat tissue is generally just used for storage and thus requires little to no energy for the body to maintain it. In addition to this town the fat is going to take up lot more volume than a pound of muscle does due to the difference in density.
This means that town of muscle on your body is going to look drastically different than if you had a pound of fat in its place. Adding more muscle is an effective way to help you lose weight in the long run.
Save Dieting for Another Time
Being able to provide your body with the adequate amount of calories and nutrition it needs in order to carry out all the necessary functions is an extremely difficult balancing act to carry out, when you’re trying to lose weight and exercising at the same time.
This means that there’s very little room for error as far as your caloric needs are concerned. Again if you’re working out while trying to cut your calories and lose fat the same time, to cotton your calories too much can result in the opposite effect in that you end up gaining weight in the process.
A better strategy here is to focus more so than being consistent in your exercise and revolving your diet around that accordingly. Meaning that if you are feeling more hungry one day than you would another day and need to consume an extra hundred or so calories it not only OK to do so is preferred.
The fact of the matter is that you’re going to require property and nutrition if you’re going to properly grow this muscle which is going to in turn help you to lose more fat.
Hit Every Area Consistently
Another huge mistake that people make when it comes to weight loss, is that although they do exercise they don’t do so to where their giving the needed attention to these problem areas.
Many people make the mistake of getting too focused on only one area and neglecting the others. This is very common in people looking to target just one specific problem area, which tends to be the focus of their exercise.
For example for some reason people who are looking to lose body fat tend to revolve their routine brown exercises which targets the midsection. Again not only does spot fat removal not work, these types of exercises are generally isolation exercises which don’t require too much energy to do to begin with.
A better method to lose fat here want to be corporation lot of cardiovascular exercise and retain, as well as plenty of compound exercises which are going to work multiple muscle groups simultaneously. Doing so is going to result in more muscle growth in different areas of the body with less of a time investment.
You also want to be getting every muscle group periodically as well in an effort to maintain a proper balance. Not doing so can lead to problems with the asymmetry within the body, and can lead to problems with posture and the spine down the road.