Finally, you’ve hit the target. The weighing scale just showed the exact weight you’ve been aiming for the past months or years. Goal achieved. But wait, there’s one thing that you need to check with your body. After the weight loss, is your skin tight, or are there some parts … Read the full article
If you’re trying to lose weight, chances are you’ve wished for a faster and easier solution than long-term dieting and exercise. Weight loss pills and supplements may seem like the answer for quick and low effort weight loss. But they are usually only slightly effective at best, and at worst … Read the full article
Obesity is a serious problem in the United States and, as you age, it becomes more and more difficult to avoid. Therefore, you want to engage in habits that will help you lose weight. Unfortunately, there are many seemingly innocent behaviors that can lead to weight gain. If you are … Read the full article
What is Green Tea Fat Metabolizer?
When it comes to losing weight, green tea is one of the most popular components used thanks to scientific evidence suggesting it has potent weight loss properties. Years of clinical studies and tests suggest that this herb has active compounds that can be effective … Read the full article
If you’re putting on weight incessantly despite your considerable efforts in cutting down your calories, then the reason for your weight gain could be something else other than calories. Some of the other reasons include environmental toxins, sugars, particularly fructose, work-shifts that lead to sleeping problems, electromagnetic fields, noise pollution, … Read the full article
The Rules of Clean Bulking–How to Pile On Muscle Without Getting Fat
Contrary to popular belief, when it comes to put on muscle our diet is going to by far the way outweigh our exercise program. No matter how hard you train if you’re not eating right is simply not … Read the full article
First thing we need to get out of the way here is the false idea that can potentially spot remove fat. This idea is the furthest thing from the truth and if you think that you can do crunches to get rid of belly fat you’re going to be in … Read the full article
1. Make Exercise Enjoyable
Many of us just dread going to the gym, as you certainly aren’t alone if you fall in to this category. If this sounds like you, try taking up other activites instead. This includes bike riding, paddle boarding, football, soccer, swimming, volleyball etc. Any recreational activity … Read the full article