Summer is already upon us, and what that means is that people will be taking their shirts more often to go to the beach, go to the pool, or just run around the block and enjoy the weather.
The summer is a time when the weather is warm, the drinks are flowing, and the good-looking people are outside showing off their hard work that was done over the winter to look this good.
But if you’re like most people, you were incredibly lazy over the winter and now have a lousy body that nobody cares about. But don’t fret! There is still time to get a sick body that people will drool over.
Here are some awesome tips to pack on some muscle this summer:
#1 – Eat Like You’ve Never Eaten Before
The key to building serious muscle and getting a sick body is to eat a lot, and to eat often. You also need a large amount of protein, but as long as you’re eating a lot of food anyway, it’ll probably contain enough protein for your daily intake.
You need roughly 1 gram of protein per pound of bodyweight, and you also need about 2500-3000 calories to pack on efficient and steady muscle.
This isn’t that hard to do, honestly. If you want to eat junk food to get there, fast-food contains a lot of calories, and you’ll quickly hit your marks.
#2 – Get a Solid Muscle Building Supplement to Help
You’re running out of time to get an awesome body, so you’ll need some help big time. Muscle Building supplements are perfect for the occasion, as they allow you to seriously build muscle up to 75% faster.
Here are 3 awesome supplements for you to use:
Nitro Genix 365 [otw_shortcode_button href=”http://menshealthylifestyle.com/shop/muscle/nitro-genix-365/” size=”tiny” icon_type=”general foundicon-cart” icon_position=”left” shape=”round” color_class=”otw-red”]Buy Now[/otw_shortcode_button]
Xtreme Testosterone [otw_shortcode_button href=”http://menshealthylifestyle.com/shop/muscle/xtreme-testosterone/” size=”tiny” icon_type=”general foundicon-cart” icon_position=”left” shape=”round” color_class=”otw-red”]Buy Now[/otw_shortcode_button]
Deer Antler Maximum Strength [otw_shortcode_button href=”http://menshealthylifestyle.com/shop/muscle/deer-antler-maximum-strength/” size=”tiny” icon_type=”general foundicon-cart” icon_position=”left” shape=”round” color_class=”otw-red”]Buy Now[/otw_shortcode_button]
#3 – Start Working for Real
If you haven’t seen any progress this whole time, your workout routine probably really sucks the big one. You need a solid routine, and one that will keep you building muscle at a steady pace.
Here’s an easy one that anyone could follow:
Monday – 12 sets of back and 9 sets of biceps
Tuesday – 12 sets of chest and 9 sets of triceps
Wednesday – 12 sets of legs and 12 sets of shoulders
Thursday – Off/or cardio
Then repeat. It doesn’t get any easier, guys.
With these tips, you’ll pack on so much muscle that you’ll look like a pro at it. Get out there and do it!