Okay, let’s assume that you are at the gym already after much deliberation with your inner man. But, when you are in the gym, it eludes you what your next move should be; now that’s called “workout laziness.”
This is one of the greatest obstacles in fitness results, and it gets worse when you don’t see as much progress as you expected. No one would want to keep exercising when the future doesn’t look promising, but that’s a WRONG MINDSET.
It’s time to refresh your attitude and workout routine and beat that workout laziness.
These are a few tips that should build up your fitness desire once more:
Sign Up For A New Virtual Fitness Challenge
When you are motivated or challenged, it gives you confidence, and you would want to explore that. The same applies to fitness, try joining a new virtual fitness challenge online, so you can aim to achieve a feat. Not only would it offer you the opportunity to work, but would also re-shapen your mindset, and get you back on track.
Two Heads Make A Better Team
You should hire a personal coach if you feel it’s hopeless giving yourself the boost that is needed to get yourself in the gym. But, if you are working on a budget, you can convince a friend – more importantly, an exercise lover – to work out together with you. That way, you can both motivate yourselves, plus a little friendly competition from time to time won’t be bad, and that may be all you need to get back on track. Partners aren’t just great for motivation, but they can push you to achieve better results.
Try out a trial membership plan at a different gym, and it might provide you with the eagerness you need. There is a feeling that comes with being in a new space; you would have the urge to live up to expectations, so, with this mindset, you would want to be up and doing. Being in a new place would make you refresh your workout routine as you go for the squat rack. There are a lot of gyms around that offer trial memberships, with just a little research and you should find one convenient for you.
Do What You Haven’t Done Before
Trying something out of your comfort zone would intrigue you to want to get up and go to the gym excitedly. For instance, if you have been doing deadlifting king for a couple of months, then try out a spinning class. This would not only fuel your desire to go back to the gym every day with the hope of trying out something new, but it is also good for your heart.
Or better yet, if you have been exercising on your own, you can try out a team sport like indoor soccer.
Set Achievable Goals
For you to stay inspired and feel as though you are making progress, then you need to be practical in your thinking. Mapping out the goals you hope to achieve is very important, but what’s more important is making sure those goals are realistic.
To stay inspired, you need to take a step at a time. Set small and attainable goals, plus you have to be goal specific if you want to see progress. You can start each week by telling yourself how much rep you plan adding, and this would help you look forward to your workout sessions.
Take A Break
Yes, that’s right. Take a break or a week off, and this would give your mind enough time to miss going to the gym. If you have been intensively exercising every day, it will make your muscles sore, and this can get you tired and bored. Why not give them a rest, and they would be shocked when you resume your routine the following week.
However, you shouldn’t take more than one week off, because it might be challenging to get back into the exercising world. You can take less than a week off if you are sure you can’t handle a week’s break.
Check Your Playlist
If your playlist is boring and stale, then there is every chance that your fitness routine would suffer too. Have a look at your playlist, and you may see why your energy level is gradually reducing during workout sessions. Updating your playlist into a fun and relaxing one would help you greatly in your fitness goals.