Let’s face it: all of us secretly want to know how to prevent total hair loss as we age.
Or, more likely, all of us cling on to the notion that preventing male pattern hair loss is possible.
It’s definitely comforting to know that there are some options you can try if ever things – like your hairline – go south (or recede, for that matter.)
Granted, there are more gimmicks to manage hair loss than you can shake a stick at – all of which promise to be the silver bullet against hair loss.
But in reality, only a few things are proven to work. That’s what we’re here to lay out tips for men to keep and retain the hair they already (or still) have and regrow the follicles that haven’t completely gone. And, in doing so, get tangible results within the span of several months.
If you see something, say something
Combating hair loss may require you to see a certified dermatologist as soon as you experience shedding or thinning. The earlier you seek treatment, the more likely you will be able to succeed in minimizing hair loss and increase the effectiveness of a particular treatment.
Consult a professional to formulate a plan
Your dermatologist may recommend any of the three main male pattern balding prevention options worth exploring. All of these work to promote regrowth and rejuvenation of dormant hair follicles (the weaker ones that haven’t completely dried out yet). Consult your dermatologist to determine how you can utilize them for a spirited, vigorous defense.
- Finasteride. Finasteride prevents the creation of dihydrotestosterone or DHT. DHT is a hormone related to testosterone that renders hair follicles weaker. In essence, DHT disrupts the anagen phase of the hair growth cycle. This leads to the hair’s growth being curtailed. Finasteride blocks DHT so that it doesn’t weaken your hair.
- Minoxidil. Minoxidil, better known as Rogaine, is a popular over-the-counter option for men. By applying it twice a day, minoxidil boosts blood flow to the hair follicles to strengthen and thicken them. Minoxidil makes your hair less susceptible to falling out. It’s worth mentioning that while minoxidil is effective on the crown, but isn’t particularly effective in combating receding hair located at the temples.
- Platelet-Rich Plasma. Platelet-rich plasma or PRP treatments are rather new and certainly rank among the most expensive and unique methods to stimulate hair growth. What happens is that they draw blood from you, separate the plasma from it, and inject the plasma in strategic areas around your crown. This treatment is ideally done once a month for about four months in the beginning, and then quarterly or twice a year afterward. Oh, and it is as expensive as it sounds – a single PRP treatment can cost you upwards of $2000, so do prepare yourself for the inevitable shock when you discuss with your dermatologist.
Take the right supplements to promote hair growth
Biotin isn’t enough at times. Fortunately, there are more multivitamin supplements out in the market today that help provides the nutrients you need to help hair grow faster and stronger. In particular, the vitamins you would need your multivitamin supplement to contain would include B-vitamins, saw palmetto, and zinc, among other nutrients that promote the same result. Ashwagandha is also something you might want to consider, as it reduces inflammation.
Reduce anxiety and stress
One of the major factors contributing to hair loss is stress. Stress may cause hair to stop growing, apart from causing autoimmune responses where the body attacks the hair follicles, which increases hair loss. Cortisol, the stress hormone, is responsible for disrupting the hair growth cycle, forcing the hair to undergo a longer rest period that prevents growth. The solution? Do whatever reduces your stress because what’s good for the goose is not necessarily good for the gander. A good place to start would be getting the right amount of sleep, avoiding smoking, drugs, and alcohol, exercise regularly and eat as well as you possibly can. Your doctor is your friend – ask them about other specific methods based on your medical history.
Drop the bad habits for good
Stress can’t always be avoided or managed, but you can do something about your bad habits. An audit of the things you do as part of your daily routine is required to determine which activities contribute to your hair loss. This can be as simple as not shampooing regularly, or likewise by excessively shampooing. Make it a habit to wash your hair and condition it daily for the best results.
An unhealthy diet may also contribute to hair loss. That said, it is a good practice to eat a diet rich in protein, oils, and scalp-nourishing nutrients your body needs. Refrain from smoking and alcohol consumption which worsen hair loss. Both restrict blood vessels, therefore curtailing blood circulation that your hair follicles desperately need to grow healthy.
Ensure your body is getting the right nutrients it needs for your hair to grow at its fullest. Try UltraCore Supplements and experience the difference today.
