Experts have established that eating fruits can help improve male fertility. That’s because fruits contain high concentrations of vitamins, minerals, and antioxidants that prevent sperm from being damaged due to oxidative stress.

Oxidative stress has been found to contribute to male infertility by reducing sperm count, increasing the number of sperm with DNA damage, and negatively affecting sperm motility. Find out which fruits you should eat to counter the detrimental effects of oxidative stress on your sperm.

1. Pomegranates

Considered as one of the most nutritious fruits, pomegranates are extremely rich in nutrients that are beneficial for male fertility. Pomegranates are excellent sources of vitamin C, folate, and fiber. In addition, pomegranates contain punicalagins which exhibit strong antioxidant properties.

In ancient times, pomegranates symbolized fertility, and that claim is not without any evidence. Studies show that pomegranates are good for improving testosterone levels, increasing sex drive, as well as improving sperm quality and sperm concentrations.

2. Goji Berries

Goji berries is one of the few fruits that can give you all the eight essential amino acids. But that’s not the only thing that’s amazing about the nutritional value of these nutritious berries. They’re also excellent sources of fiber, vitamin c, zinc, and antioxidants.

Due to its powerful antioxidant actions, Goji berries are able to protect your sperm from damage caused by free radicals. In fact, Goji berries have been shown to help improve the sperm count and sperm motility of infertile men.

In addition, Goji berries can help you maintain optimal temperature levels in your reproductive organs. This is important because your testicles are very sensitive to heat. When your testicular temperature increases by even just a degree or two, it can already cause a decrease in your sperm production.

3. Strawberries

Just like other berries, strawberries are also extremely rich in vitamin C, an antioxidant that helps protect your sperm cells from the ravages of oxidative stress-causing compounds. Because of its high vitamin C content, strawberries can help make sure that your sperm cells don’t sustain DNA damage caused by free radicals.

When your sperm cells have damaged DNA material, it can reduce their viability while increasing the risks of birth defects and miscarriage. This is why having sufficient seminal vitamin C levels is important for maintaining normal sperm health.

Aside from vitamin C, strawberries are also great sources of folate, another vitamin that’s important for male fertility. If you increase your intake of folate, especially if you couple it with zinc supplements, you may be able to see great improvements in your sperm count.

4. Guavas

Since we’re talking about vitamin C and folate, we shouldn’t overlook guavas, another fruit that’s extremely rich in vitamin A and C, fiber, protein, and folate. Guavas also contain vitamin B6, magnesium, manganese, iron, and calcium.

Guavas are also rich in lycopene, an antioxidant that is known to help treat unexplained male infertility. In fact, a high intake of lycopene-rich foods is strongly associated with increased sperm motility rates and better semen parameters.

5. Bananas

Bananas are excellent sources of vitamins A, B1, and C, potassium, and manganese. In addition, bananas are one of the few fruit sources of bromelain, an enzyme that helps regulate your sex hormones.

Bromelain is one of the reasons why bananas are considered good for increasing your libido. Bananas can also benefit your sperm count as well as your sperm motility. In addition, bananas have been shown to boost stamina and help improve heart health and blood circulation.

Since bananas help ensure a smooth blood flow, they’re also considered good for improving erectile function because they promote sufficient blood flow to the penis. When blood can flow to your penis without any impediments, you won’t experience any problems with achieving and maintaining erections.

Supplements For Better Sperm Health

Although eating fresh fruits an excellent way to boost your fertility, taking supplements that can help increase both your sperm quality and count is also another option. And if you’re also worried about erectile dysfunction or low libido, you may benefit a lot from male sex enhancement supplements.

If you try all-natural male sex enhancement supplement, you’ll find that this can help improve not only your sexual performance but also boost your fertility. That’s because many of the bioactive ingredients found in it actually have fertility-boosting effects.

For instance, it contains maca which is known to help improve sperm count and motility. You’ll also find Tribulus terrestris and tongkat ali in these supplements. Both are not just popular aphrodisiacs but also amazing erectile dysfunction remedies. And they also help improve your sperm count and quality.