If mornings are your worst enemy, one of the best ways to get up and at ‘em is to have sex in the mornings.
Having sex when you wake up boosts your mood and increases your energy. It also can help decrease blood pressure, which is great! Reduced blood pressure can help fight against cardiovascular disease. Cardiovascular disease is counteractive to your sexual health. In this article, we will follow various studies done on men who have sex in the mornings to see how their day goes after they have sex in the mornings.
According to these studies, it is suggested the best time to have sex is at 7:30 in the morning. It will help you to feel less stressed as you begin your day. Also, your testosterone levels are at their highest in the mornings, so you will perform your best.
Studies show that waking up at about 6:30 in the morning is the best time to wake up. You will likely have gotten your recommended seven to nine hours of sleep by this time. By getting enough sleep, you will be fully rested and ready to start your day.
You should start doing cardio. It helps improve your cardiovascular system and keep it healthy. If your cardiovascular system is healthy, your sexual health will be at its peak. After you wake up around 6:30-6:45 am, you should do cardio at seven in the morning. Do cardio before you eat breakfast. This can help to slightly increase the amount of fat that you burn during the exercise. Your blood sugar, insulin, and glucagon levels will all be lower in the mornings, making it easier to burn fat.
You should eat your breakfast around 7:15 in the morning. Studies have shown after cardio for 15 minutes then eating breakfast leads to faster and easier weight loss. This is not a tried and true method, but you should exercise in the morning, even if it is only for ten minutes. You should also eat breakfast daily. So, it makes sense that regular exercise and breakfast can help lead to weight loss.
At 7:30, head back to the bedroom and get busy.
Your blood will be pumping from the exercise and will make erections easier to obtain.
The most productive that you will be on a schedule like this is around 9:45 in the morning. Your concentration levels are at their peak performance about three hours after you wake up. If you take a break about an hour later, these studies showed men were better able to power through the rest of their day.
Eat lunch at about 12:15 in the afternoon to help give you another boost for the rest of your day. You should also be eating dinner around six in the evening, if you are able to. After you have eaten dinner, grab that alcoholic beverage you have been thinking about all day. This seemed to be the best timeframe for all participants in these surveys and studies.
Along with cardio, you should be adding lifting into your daily routine. If you do this after dinner, and a beer, you are more likely to be successful. On this schedule, you should be lifting around 6:30 in the evening. This will give you time to digest a little, and calm down before you go to bed.
Make sure that you are going to bed no later than ten at night. This will help make sure that you are getting the right amount of sleep to help you get through your next day.
If you try to stick to a routine that is similar to this one, and have sex in the mornings, you will find yourself happier and healthier than before. Once you reduce stress in your life, and this routine will help, you will see a significant difference in your life.
A few side notes about this routine:
This routine is for someone who wants to be healthy. Sex in the morning is only 
part of it. Think about it, if you are having sex at night, you tend to fall asleep faster and sleep better overall. This is because it reduces stress and helps you to clear your mind. So, why not bring this theory to the rest of your day? Having sex in the morning produces the same effects it does at night. Sex in the morning helps you to relax and get your head around what you need to do for the rest of the day afterwards.
Make sure that you also add exercise into a routine like this. Exercise can help you to stay at your top sexual performance. The healthier you are, the better you are at sex. You do not have to completely change your lifestyle, but trying to be healthier will increase your chance of getting some. Once your partner realizes you are trying to change for the better, they will be automatically more attracted to you, no matter how attracted they are to you already. As your heart gets healthier from exercise, your sexual health gets better too. Since your penis uses the blood vessels in it to get erect, it needs your heart to be able to get blood down there. The healthier your heart is, the easier it is for blood to flow smoothly down there.
This routine comes from a collection of various surveys done on adult males. These male’s routines were evaluated by surveys answered by the participants. Every person is different and this routine may not work for you. If you can put together a routine similar to this one, you will be able to improve your overall health, by reducing stress, getting regular exercise, and regular sexual intercourse.
