Porn is supposed to stimulate you sexually. For many, watching pornographic videos while they’re masturbating increases their sexual desire. Others watch porn before sex to help them get in the mood. Porn and masturbation often go together. But what happens if you watch too much porn or if you masturbate excessively?

Researchers have found evidence that when you’re obsessed with porn and you prefer masturbating alone over having sex with your partner, it could make you impotent. Continue reading to learn about the relationship between porn and erectile dysfunction.

Increased Sensitivity to Pornographic Cues

When someone mentions your favorite dish, it’s natural to salivate a little. As you imagine the taste, you anticipate eating that dish again. And even just the anticipation makes you feel good already.

You probably feel the same thing when you find out your favorite sports team’s next game schedule. You anticipate the excitement of watching your favorite team in action. And you eagerly wait for when you can watch them again.

This is how the human brain works. Once we’re used to something that makes us feel good, anything related to it can already trigger feelings of pleasure. This is the same way men who are obsessed with or are addicted to porn feel whenever they hear or see anything that’s related to porn.

This is not to say that it happens to everyone who’s watching porn. Rather, it’s more common in people who are obsessed with watching porn. The problem with this is that your body’s sexual arousal and sexual response systems may become rewired such that they only become activated when you’re watching porn.

This means that as your body becomes more sensitive to pornographic cues, your sensitivity towards normal sexual stimuli may become reduced. You may end up anticipating the next time you’ll watch porn more than you anticipate the next time you’ll have sex with your partner.

You may also end up feeling more sexual pleasure from masturbating alone while watching porn than when you’re engaged in penetrative vaginal sex. And when sex is no longer pleasurable, you may end up not wanting to do it anymore. Eventually, all of these factors can lead to porn-induced erectile dysfunction.

Desensitized Penis

When you’re using sex toys while you’re masturbating, it can desensitize your penile nerves. As your penile nerves lose their sensitivity, you’ll need more and more sexual stimulation in order to get an erection.

This simply means that when your penis is already desensitized due to excessive masturbation using sex toys, achieving an erection will become more and more difficult for you. Eventually, you may become impotent because your penile nerves are no longer sensitive to sexual stimuli.

Sexual Dysfunctions Associated With Porn Viewing

In a 2015 study involving men who were being treated for hypersexuality, men who masturbated excessively for seven or more hours each week typically watched porn frequently. Among these men, more than 70% experienced sexual dysfunctions, with 33% of them indicating they had difficulties achieving orgasms.

Excessive porn viewing is also associated with low sexual desire and diminished erectile function in relation to partnered sex, but not when viewing pornographic material. Men who prefer watching hardcore pornography may also experience having a reduced libido for partnered sex.

There are also studies which have explored the effects of excessive porn watching on body and genital self-image. Research indicates that those who watch porn frequently may develop a negative self-image or their satisfaction with their own body may decrease.

With regard to genital satisfaction, excessively watching porn may also lead to decreased satisfaction with your penis size. Your mind may become conditioned to thinking that only ten-inch penises are good for having great sex. There’s also evidence that watching porn too frequently can lead to sexual performance anxiety.

On the other hand, studies also show that men who preferred having sex without using or watching porn have the lowest rate of sexual dysfunction. Those who prefer using porn during sex also have a high rate of sexual dysfunction, but not as high as those who prefer masturbation with pornography over having partnered sex.

Positive Effects of Porn

Many studies indicate that porn also has positive effects on sexual health. For instance, couples who watch porn together are often more intimate with each other. When you watch porn together, it can give you opportunities to try something new to liven up your sex life.

In addition, couples who watch porn together can reduce the disparity between their individual sexual desires and preferences, making them more sexually in sync with each other.

Couples seem to reap the most benefits from watching porn together. Whereas men who enjoy masturbating alone while watching porn tend to have lower sexual satisfaction with their partner, couples who watch porn before or during sex tend to have improved sexual and relationship satisfaction.

For people who are still in the process of discovering their sexuality, watching porn can help them explore their sexual desires. For many young men and women, educating one’s self about sex is one of the most common reasons for watching porn.

Preventing Erectile Dysfunction

If you don’t want to become impotent, there are many steps you can take to ensure that you remain sexually healthy. Taking care of your health, especially your cardiovascular health, is one way to do it. Keeping yourself mentally healthy is also important, considering that many cases of erectile dysfunction are caused by psychogenic factors.

You can also take an all-natural male sex enhancement supplement that’s formulated using the most potent herbs for treating erectile dysfunction. This contains horny goat weed which is widely recognized for its effectiveness in improving penile blood flow and facilitating erections.

It also contains Tribulus terrestris, a known testosterone, libido, and erection booster. In addition, you’ll also find maca and Tongkat Ali in these supplements. Both maca and Tongkat Ali have ergogenic properties which can help boost your sexual stamina. Both are also extremely potent treatments for erectile dysfunction.

It also contains several strong natural aphrodisiacs like Butea superba and damiana. With these included in the formulation, regaining your waning libido won’t be a problem.