You’ve heard your whole life that carbs are the devil and will just make you fat. There are diets that cut out carbs completely, reduce them to the point of uselessness, and make them out to be something they are not.
But did you know that if you eat a medium amount of carbs, they can help you lose weight? It’s true!
The secret is in the food itself, and not necessarily the carbs. Sure, there are carbs in the food I’m talking about, the ability to fill your stomach and reduce your hunger considerably is the true hero here.
Foods like rice, potatoes, and sometimes even bread can be used to displace space in your stomach, allowing you to feel faster, feel full longer, and reduce your craving to find more food after you’ve just eaten.
This new diet is taking the world by storm, and it’s about time! People have been shunning carbs for way too long, robbing their body of necessary nutrients that allow them to survive.
Ever wonder why people who cut out carbs completely are tired all the time and are lethargic? It’s because they lack the adequate amount of carbs in their daily diet. That’s why!
So not only will eating carb-filled foods help you lose weight, but you’ll feel great, feel less tired, and be more alert than ever.
But Don’t Overdo it!
Overdoing anything, whether it’s carbs, protein, sugar, or anything else, can have negative consequences on your health.
If you keep your carbs to an acceptable level and not take in too many, you’ll be solid. If you take in too many carbs, the excess carbs will turn into sugars which will then turn into fat, and that’s the opposite of what you want here.
Likewise, to put it into perspective, taking in too much protein can cause diarrhea and stomach upset, flushing out everything you just put inside of yourself.
So you see, excess anything is bad.
In addition to carbs, eat fat!
Fat has also been labeled as the devil, and it’s an unfair judgement. Did you know that you need fat to survive? Saturated fat, overall fat content, and trans fat are all necessary for survival.
These low-fat diets were big in the 90s, but scientists basically debunked this science as false.
You need these fats in your daily diet. But again, don’t take in too much. You’ll find great fats in fish, olive oil, and butter, among plenty of other healthy foods.
Carbs are your friend! Use them to your advantage.
You’ll lose weight, feel great, and have a sleek body in no time.