Living longer is something that pretty much everyone wants to do. Who wants to die early? Nobody!
This is why most people are looking for ways to stay healthy, stay in shape, and look for ways to increase the duration of their lives.
But it’s not easy. With so much misinformation out there on the Internet, how do you know what works and what doesn’t work? How do you know which information will actually make you live a longer and healthier life?
It was hard to do, but we’ve compiled a list of 3 tricks that will 100% work at increasing the chances of you living a longer and healthier life.
Here they are:
#1 – Drink 75 Ounces of Water Per Day
Most people in the world drink a lot of coffee or tea, but they forget all about water, which is essential for healthy living and increasing how long you live. If you’re chronically dehydrated, your body is constantly working overtime to push thick blood.
In addition, most people feel extremely tired throughout the day, and this leads them to drinking more and more coffee to try and wake up. This just causes you to become more dehydrated and tired, and it becomes a vicious cycle.
Drinking a lot of water will wake you up. It’s the best thing you can do to wake up in the morning. You’ll have to pee a lot more than you’re used to, but this is healthy. Plus, this is another way of flushing out crap that your body has been keeping in because you weren’t urinating a lot.
Drinking more water is the key to living longer.
#2 – Wear Looser Clothing
It’s no secret that wearing tight clothing has become the new rage in fashion these days. It looks great, makes you look thinner and more muscular, and allows you to look much more in shape than with baggy clothing.
But it’s this very thing that’s causing you to have health problems, from an increase in stomach acid resulting in heart burn, as well as reducing your flow of blood through your body.
All of these contribute to a serious decrease in health longevity.
#3 – Do HIIT
This is a quick and easy form of exercise that allows you to give your hearth a much healthier run, as well as burn more fat.
It only takes roughly 15 minutes, too! Here’s what you do: sprint for 5 minutes, rest for a minute, sprint for 5 more minutes, rest, and then repeat.
It should only take roughly 15 minutes, and it’s the healthiest thing you can do.
All of these tips will help you live longer!