With the summer in full-swing, everyone wants a sick body to show off on the beach, around the park when you’re jogging, or to show off to your new women that you just picked up.
Whatever the reason, ripped abs are on most guys’ wishlists, and it’s because they can make any decent-looking guy into a stud. This one simple set of muscles can make you look irresistible to women, and they also happen to be the easiest to get, too.
With these top 5 ways for getting ripped abs, you’ll be the talk of the town in no time:
#1 – Get Yourself an Ab Roller and Get to Work
Ab rollers make you look kind of goofy, but you’re only using it home most of the time, so who cares?
They’re also pretty damn cheap, and you can usually get an ab workout down in just 10 or 15 minutes. That’s not hard at all. Most guys can do that, even if they’re ultra busy.
Don’t have 15 minutes to spare? Don’t know what to tell you big guy. Miss an episode of Friends perhaps? It’s really such a short time. Get in there, roll, and get out. Maybe watch TV while doing it.
#2 – Crunches are Gold
Those old crunches you did in gym close are still the gold standard for building abs. They’re easy to do, you can do them anywhere, and get you a solid workout in just 10 minutes or so.
If you can pump in 15 minutes, you’ll be awesome.
#3 – Planks
Planks are great for building core strength, and it’s because you’re supporting basically your whole body with your core with this exercise.
You put your elbows out in front of you, and then you get on your tippy toes, sort of like you’re about to do a weird push-up. Once you’re in position, you just hold it for a few minutes. Do this a few times, and you’ll feel the burn.
#4 – Dieting
With all of that fat, your abs will be blocked by it. if you want to reveal your sick abs, you gotta lose a bit. Dieting isn’t that hard, and you can still each junk food sometimes, just not as much.
All you need to do is watch your calories. It’s that easy. Anyone can do that.
What you should try to do is stay in the 1500-1700 calorie range, and you should lose a decent amount of weight. Once you get a feel for it, reduce your caloric intake to 1400-1500, and then you can keep it there.
Then enjoy your sick abs, brah!
