Home Back Pain Remedies to Reduce Pain While Improving Posture and Core Strength

by Joseph Printer
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Back pain is a very common problem that many of us experience at least once throughout the course of our lives. In fact back pain is the most common source of pain that people complain about, with the vast majority of us will experience it at one point or another.

It really isn’t too surprising however when we look at the daily life of your average American, who are not too active to begin with. This has a lot to do with our profession, many of us sitting in a chair with little physical exertion made throughout the day.

Sitting for this long without moving, having to lean in typing and looking at a computer screen can easily lead to bad posture. This is important to consider because bad posture is the root cause of the back pain that many people suffer from.

Don’t Seek Out Pain Medications

Home Back Pain Remedies to Reduce Pain While Improving Posture and Core StrengthLike most anything else, when it comes to a problem most people look for an easy fix. It is even more tempting to look for a quick fix when you’re in pain, but reaching for a pain killer at first may not be the best solution.

Even over the counter pain medications which require no prescription can potentially be dangerous to your health. This is even more so the case if you have a history of ulcer or any other serious illness related to the stomach or digestive tract. Drugs like Tylenol and other NSAIDs are linked to liver damage and intestinal bleeding so we generally want to avoid these products if possible.

There are other alternatives out there which can provide you with the same benefits, but with minimal risk.

Determine the Cause of Your Pain

This may sound obvious to some, but the key to rooting out back pain is to discover the underlying cause. Once you do this, then you can properly treat the pain and problems associated with it.

Some people only treat the symptoms instead of the root illness itself which will only progress over time. Make sure to find out the cause of the pain and to correct the problem with the help of your doctor.

Proper Nutrition Will Help You Recover Faster

Home Back Pain Remedies to Reduce Pain While Improving Posture and Core StrengthJust like with any other injury or illness, your body needs the right fuel to get the job done right and of course in a quick manner. Not eating properly can not only prolong the healing process but it could exasperate the injury as a result.

Some foods like processed foods high in sugar and additives will just make things worse, and are foods we want to avoid. Anything that promotes inflammation like sugar as we already mentioned, alcohol or stimulants like caffeine are food items we want to avoid.

Making sure that we drink enough water, are eating foods high in fiber, lean protein, good fats and potassium are key to success. These include foods like green leafy vegetables, chicken, turkey, fish, nuts, seeds, berries and bananas to name a few.


A supplement may be necessary to help alleviate back pain especially if the cause is linked to arthritis. Arthritis is the inflammation of the joints which results in pain and stiffness. Fish oils, magnesium, and turmeric based supplements are great tools in helping to combat arthritis.

Essential oils like lavender, peppermint and wintergreen oils are therapeutic techniques used for centuries to treat inflamed joints like those associated with back pain. The fragrances from these oils are believed to help the patient relax, promoting reduced inflammation and back pain as a result.

A good choice for those unfamiliar with the market is a product called Ultimate Man, by Men’s Healthy Lifestyle. This supplement will provide you with the additional micronutrients that your body needs to not only remedy your back pain, but to optimize your overall health.

While the diet is the ideal place where we want to be getting out nutrients, unfortunately we cannot always get everything that we need from our diets.

Supplements can provide us with the same nutrition that we would naturally find in our foods, however in a much more concentrated form. This means that we can see almost an immediate improvement in our health by doing so.

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