Are you going to the gym, but not seeing the results you want? This is a common problem for many men when they begin lifting. Your best bet is to use a personal trainer that can help you develop healthy lifting habits, but if you aren’t ready for that step, … Read the full article
Working out is hard work. There is no easy path to better fitness, which unfortunately leads to many people flaming out and giving up on their workout routines. The thing is, working out is vital to your health. Living with obesity has a number of very serious health risks, many … Read the full article
Just getting to the gym can be difficult for many people, and just being able to maintain a regular routine can be an achievement. Once you get the hang of things though, you are going to want to get the most out of your workout for the time you are … Read the full article
When it comes to training, there’s always the process of recovery that’s just as important as the workout regimen itself. This is the difference between professional and average athletes since the best athletes are aware that the physiological mechanisms they want to improve their physique, endurance, and strength are also … Read the full article
When it comes to working out especially in weight training, many of us tend to tunnel vision, focusing too heavily on big compound movements while neglecting the little things. One aspect of our training that typically false the wayside is improving our grip strength, which in turn can help us … Read the full article
There may be fitness tips that help you grow your muscles, but they do nothing to help you lose weight. There are others that do the opposite – help you lose fat but not grow muscles. In terms of health and fitness, it is important that you achieve both. You … Read the full article
When it comes to our fitness routine, more often than not back tends to fall behind other areas of the body. Let’s face it, most people are focused more so on the pressing exercises and the polling exercises which are going to benefit their back.
The next time you’re at … Read the full article
The shoulders are one of the more difficult muscle groups to work out, and thus are one of the more commonly injured joints. The shoulder is one of the most dynamic joints on the body, allowing us to move in pretty much any direction.
Along with all of this mobility … Read the full article