Fitness // Category

Category based archive
10 Sep

Biking is a fun form of exercise or even transportation, so why not put in more effort to ensure you are doing it the right way.

There are a lot of exciting reasons to take up biking, plus it’s a way for you to explore the world and stay active.… Read the full article

15 Nov

Do you get easily out of breath after walking up a single flight of stairs? Do you experience pain in your knees and ankles after running only a couple hundred meters? Do you often get chest discomforts and feel lightheaded even if you are not doing anything strenuous?

If your … Read the full article

27 Sep

Sometimes it’s hard to find a running watch that’s right for you. Some people dislike the concept of the running watch; however, the running watch is known to be beneficial to your overall performance. In fact, depending on your outdoor activity a running watch can even enhance your ability to … Read the full article

12 Sep

Why Even Do Cardio?

Besides the boost that aerobic exercise, also lovingly known as cardio, gives to your heart, cardio can help you lose weight by burning calories. It can also support and improve your level of fitness, increase your physical endurance, and give your metabolism a boost. The benefits … Read the full article