Power BodyBuildingDay 1 (Legs)
/ Workout Plan
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Program Overview
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Week 1
Power BodyBuildingDay 1 (Legs)
Power BodyBuildingDay 2 (Chest)
Power BodyBuildingDay 3 (Rest)
Power BodyBuildingDay 4 (Back)
Power BodyBuildingDay 5 (Abs & Arms)
Power BodyBuildingDay 6 (Rest)
Power BodyBuildingDay 7 (Rest)
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Week 2
Power BodyBuildingDay 8 (Legs)
Power BodyBuildingDay 9 (Chest)
Power BodyBuildingDay 10 (Active Recovery)
Power BodyBuildingDay 11 (Abs & Arms)
Power BodyBuildingDay 12 (Back)
Power BodyBuildingDay 13 (Rest)
Power BodyBuildingDay 14 (Rest)
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Week 3
Power BodyBuildingDay 15 (Chest)
Power BodyBuildingDay 16 (Legs)
Power BodyBuildingDay 17 (Active Recovery)
Power BodyBuildingDay 18 (Back)
Power BodyBuildingDay 19 (Abs & Arms)
Power BodyBuildingDay 20 (Rest)
Power BodyBuildingDay 21 (Rest)
3
Sets
8, 10, 12
Reps
30"
Rest
3
Sets
8, 10, 12
Reps
30"
Rest
3
Sets
8, 10, 12
Reps
30"
Rest
3
Sets
8, 10, 12
Reps
30"
Rest
3
Sets
8, 10, 12
Reps
30"
Rest
3
Sets
8, 10, 12
Reps
30"
Rest
3
Sets
8, 10, 12
Reps
30"
Rest
Workouts Tips
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Power BodyBuilding - Day 2 (Chest) Workout Plan