Various daily activities such as working out in the gym, healthy diet and adequate sleep can work wonders for sexual health. Studies show evidence that healthy lifestyle habits have a direct link to your overall bedroom performance, but these are just some of the factors.

If you are using any supplements and medications, they can cause certain effects on your sexual performance and in some cases, result in brief dysfunction. Always remember that even over-the-counter drugs and herbal supplements cause some side effects.

Luckily, there are options to help solve these issues to ensure that your sexual activities remain satisfying and always at its peak.

Antidepressants

For those who are going through a “rough” phase and the doctor prescribes an antidepressant, it has an influence on sexual performance. After taking these drugs, you are not in the mood at all for any “bedroom” activity.

These medications stimulate the serotonin receptors while at the same lowering norepinephrine and dopamine which are neurotransmitters that control mood. Although this helps calm the body to aid with depression, the effect also diminishes sexual desire and performance.

What should I do?

If under depression, you might want to add a drug to stimulate performance or try an herbal option. A substitute is adding a counteractive drug such as Viagra which kindles sexual arousal. If depression is minor to moderate, an herbal supplement specifically St. John’s Wort can treat the condition subtly without any side effects and does not alter the brain chemistry significantly.

Blood Pressure Medications

For those with high blood pressure, the doctor might prescribe a beta-blocker which lowers the pressure to a lower level. Although this is beneficial to the heart, it will lower sexual performance.

The medication can alter the blood flow to the sexual organs or disrupt with other physiological properties essential for sexual health such as achieving an erection.

What should I do?

Being able to perform optimally during sexual activity is a big factor for men, but also in maintaining relationships and overall happiness. Since high blood pressure is a dangerous condition if left untreated, there are other medications to use but it is best to consult a doctor first.

Antihistamines

Among those with allergies, an antihistamine is the drug of choice to lessen the undesirable symptoms such as sneezing, watery eyes and coughing episodes. Although beneficial to highly sensitive individuals, the medication can briefly cause ejaculatory issues and potentially causing erectile dysfunction.

What should I do?

Luckily, these medications will only calm the symptoms as well as the libido for up to 8 hours without any lingering side effects. Try to listen to your body to determine what it needs the most. In case the libido is not at its “peak”, it is only temporary. If you are in the mood for a bedroom “escapade” tonight, you might skip on your morning dose.

Sudafed

The common cold is likely to occur at any time of the year. After taking an over-the-counter drug to ease the symptoms, you might be surprised that you seem “out of tune”. The reason for this is the cold medication you are taking.

Sudafed or any cold medication that contains the active ingredient Pseudoephedrine causes the constriction of the penile vessels, thus resulting in erectile dysfunction.

What should I do?

If the symptoms are minor, you can use home remedies for the sneezing and coughing episodes. After a break from the medication for a few days, your sexual performance will be back on track.

Opioid Pain Medications

Medical conditions and injuries might require an opioid painkiller. Although this medication is only for temporary use during the healing process, it can affect your sexual performance.

The opioid pain medications lower the sensitivity of the body as well as causing a drop in the level of testosterone, resulting in poor libido. It can lead to erectile dysfunction among men. Among those who cannot get enough of the drug and uses one for a long time can end up with detrimental effects on overall sexual health.

What should I do?

If under pain medications briefly for medical issues, consult a doctor regarding another aid to help with performance while completing the prescription. When counteracting pain medications, it is possible to use testosterone injections or another libido boosting drug such as Viagra.

Hormonal Drugs

Men with low levels of testosterone require a hormonal drug to increase the level of the hormone. With testosterone replacement, it can improve overall health and help with various sexual issues such as erectile dysfunction, ejaculation issues, poor libido, and poor sexual performance. Nevertheless, there is a drawback where some men suffer from frequent recurrence of these issues due to the medication.

What should I do?

Since every case of low testosterone varies, consult a doctor regarding the best options before using any medications. Oftentimes, lifestyle changes such as regular exercise or a healthy diet have a beneficial impact on sexual performance.

Recreational Drugs

Although legal in some parts of the world, marijuana and other recreational drugs, as well as alcohol consumption, will not help in any way with your sexual performance.

The drugs can cause impotence due to the alterations in the chemicals necessary to achieve an erection and changes in the flow of blood.

What should I do?

The best approach to maintain peak sexual performance is to limit the use of drugs and alcohol or avoid them entirely.

Bottom line

If you are under some medications and notice a slight or evident decline in your sexual performance, the root cause is certain. Depending on the medications or supplements you are using and their potential effects, there are ways to prevent a decline in your sex drive. If it becomes troublesome, consult a doctor to start the right intervention.

Is there a lack of “spark” in the bedroom or the urge to engage in sexual activity seems to be “low”? Most men consider this a low point in their lives and low libido might be one of the culprits.

It is relatively normal to lose interest in sex from time to time and the level of libido tends to vary through life. Generally, it is also normal for a mismatch of interest between partners at certain times to occur. Nevertheless, low libido among men for a long time is an issue for concern. It might also be an indication of an underlying health condition.

Common causes of low libido among men

Depending on the root cause, there are various causes of low libido among men. Some are physical and others psychological, but sometimes it can be both.

Low testosterone

It is important to note that testosterone is a vital male hormone. Among men, the testicles are responsible for producing it. This hormone helps in building bone mass, muscles as well as stimulating the production of sperm. The level of testosterone is also a factor in the sex drive of a person.

The testosterone level is low if it drops below 300-350 ng/dL. Once the level drops, the desire for sex also decreases.

Although the decreasing level is a normal part of the aging process, a significant drop can result in poor libido. Consult a doctor if this is troublesome. You might be given supplements or gels to use to improve the level of testosterone in the body.

Medications

Using certain medications can result in a drop in the testosterone levels which leads to low libido. Some blood pressure medications such as beta-blockers and ACE inhibitors can prevent ejaculations and erections.

If you are experiencing any of these effects of low testosterone, see a doctor. In most cases, the doctor prescribes an alternative drug.

Restless legs syndrome (RLS)

Restless legs syndrome is the overpowering urge to move the legs. In a study, men with this condition face a higher risk of developing erectile dysfunction than those without RLS. Remember that erectile dysfunction (ED) arises if a man cannot attain or maintain an erection.

In some studies, it reveals that men who experience episodes of RLS at least 5 times a month are likely to develop ED than men without RLS. Furthermore, men who have frequent episodes of RLS are likely to become impotent.

Depression

Depression causes a big impact on all aspects of life. If a person is experiencing depression, there is an evident loss of interest in activities previously enjoyed including sex.

Low libido is a side effect of some antidepressants, specifically selective serotonin reuptake inhibitors (SSRIs). Consult a doctor if you are using antidepressants and have low libido. The doctor will deal with the side effects by adjusting the dosage or prescribing a different medication.

Chronic ailments

If you are not feeling well due to a chronic health condition that involves chronic pain, sexual activity is at the bottom of your priority list. Certain conditions such as cancer can cause a drop in the production of sperm since the body focuses on other vital functions to get through the day.

When suffering from a chronic condition, it is best to talk with your partner about ways to be intimate during this period. You should also consider seeing a relationship counselor or sex therapist about the issue.

Alcohol and drugs

Intake of large amounts of alcoholic beverages over a long period can drastically reduce the sex drive. Try to limit the intake if you do not want to lose the drive. Both men and women should not drink more than 14 units of alcohol a week on a regular basis. Furthermore, incorrect use of drugs also has a connection to a drop in the level of libido.

Sleeping problems

Men suffering from obstructive sleep apnea experience a drop in the level of testosterone. This results in poor sexual activity and libido. In a study, men with a severe case of sleep apnea also have poor levels of testosterone during the night.

Men who have low levels of testosterone also have poor sleep efficiency. It simply means that the drop in the testosterone level has a link with poor sleep, especially among older men.

Aging

The level of testosterone in the body has a link to libido. It reaches its peak among men during their late teens. Remember that men generally notice a difference in their libido level between the ages of 60-65.

Upon reaching the older years, it will take some time to achieve orgasms, ejaculate and reach a state of arousal. Generally, the erections are no longer rigid, and it takes a while for the penis to achieve an erection. However, there are various medications available to treat these issues.

Stress

During scenarios or situations of high pressure, sexual desire might drop. The reason for this is that stress disrupts the hormonal levels in the body. Generally, the arteries constrict when under stress. This narrowing will limit the flow of blood and potentially result in erectile dysfunction.

Bottom line

The treatment for low libido often depends on the treatment of the root cause. There might be a necessity to shift to different medications. If low libido has psychological reasons, consult a professional for relationship counseling.

There are also measures that can help boost the libido. Some of the steps to improve the level of libido include the following:

• Maintain a healthy lifestyle
• Getting enough sleep at night
• Regular exercise and a healthy diet
• Stress management

The doctor might suggest therapy if the root cause is psychological. In most instances, low libido might necessitate the need to establish a close connection with your partner. It is not necessarily sexual but intimate. In addition, it is also best to talk with a therapist, either alone or with your partner.

There are several measures to improve low libido. Generally, it starts with a healthy lifestyle to restore the body on the right track and eventually enjoying a satisfying sexual experience.

            Coronary artery disease is one of the most prevalent causes of impotence. When you have coronary artery disease, the blood vessel delivering blood to your heart is damaged and malfunctioning. This eventually leads to heart diseases, and it can even cause impotence due to weak penile blood flow.

            Your risks of coronary artery disease are greatly influenced by several factors. Some are conventional like old age and family history, while others are modifiable like smoking and a sedentary lifestyle.

Take a look at the 6 most common factors that lead to coronary artery disease.

1. High Levels Of Low-Density Lipoprotein Cholesterol

            Low-density lipoprotein (LDL) cholesterol is commonly called bad cholesterol simply because it causes a lot of health problems. LDL cholesterol is highly susceptible to oxidative damage caused by free radicals and reactive oxygen species.

            The problem is that when LDL cholesterol is oxidized, they turn to plaque in your arteries, thus causing damage to your arteries and eventually resulting in atherosclerosis. Your risks for developing atherosclerosis further increases when your LDL levels are high and it’s accompanied by a high triglyceride level.

2. High Blood Pressure

            When your blood pressure is high, it means that your heart has to exert more effort in pumping blood to your body parts. And if your heart has to constantly work hard for a long period of time, then it will eventually get tired and weak.

            Your heart is also composed of muscles. Just like when your biceps and other muscles ache and become tired and weak when you exercise too much, your heart also goes through the same thing when it has to pump hard to deliver blood to your cells.

            High blood pressure leads to atherosclerotic cardiovascular diseases. When your blood pressure is constantly high, it puts you at risk of angina pectoris, myocardial infarction, and even sudden death.

            Furthermore, when your blood pressure is constantly high, it can lead to restricted penile blood flow. Eventually, you will develop erectile dysfunction because your penis just isn’t getting enough blood to make it erect. To add to the problem, certain medications used to treat high blood pressure can also cause impotence as an adverse effect.

3. Obesity

            When you’re overweight or obese, your body has to literally carry a lot of weight. And your heart has to supply blood to all of your cells, including the fat cells that make you obese. That’s a lot of work for your heart.

            Moreover, when you’re obese, your metabolic profile, as well as your cardiac structure, become altered. As fat cells accumulate in your body, your heart also has to adapt to these changes in your body.

            When you’re obese, the extra weight, the increased fat mass, the plaque build-up in your blood vessels, and the metabolic changes that occur in your body all contribute to impaired cardiovascular health. This is why when you’re obese, you’re at a higher risk for several diseases like diabetes, hypertension, heart diseases, stroke, and erectile dysfunction.

4. Diabetes Mellitus

            Diabetes leads to numerous health problems. That’s simply because when your cells are exposed to high sugar levels in your blood for a long time, your cells and tissues get damaged.

            One of the biggest problems about diabetes is that it causes blood vessel damage and nerve damage. When the nerves that are controlling your heart are the ones that got damaged, then your chances of heart diseases and stroke drastically increase.

            In fact, blood vessel and nerve damage are the main reasons why diabetic men often develop erectile dysfunction. Their penile blood vessels and nerves are already damaged due to long-term exposure to high blood sugar levels.

5. Sedentary Lifestyle

            When you don’t engage in physical activity and live a sedentary lifestyle, you’re putting yourself at risk of coronary artery disease, obesity, diabetes, heart disease, erectile dysfunction, and many other health problems.

            This is why exercise is so crucial to your health. Engaging in regular physical activity helps improve your cardiovascular health and helps maintain the proper functioning of your blood vessels.

6. Cigarette Smoking

            Cigarette smoking, a strong risk factor for coronary artery disease, has been shown to have pervasive effects on the cardiovascular system. It’s closely tied to atherosclerosis and myocardial infarction.

            Cigarette smoking adversely affects your cardiovascular health through various mechanisms. For instance, it’s implicated in the formation of blood clots. It’s also tied to atherogenesis, a disorder that happens when white blood cells like lymphocytes adhere to the surface of your endothelium.

            Cigarette smoking also causes your blood pressure to increase. This results in hypertension, which is another risk factor for coronary artery disease and other heart diseases.

            Aside from increasing your risks of various cardiovascular problems, cigarette smoking also significantly impairs both your sexual and reproductive functioning. It can cause erectile dysfunction and infertility not only because it damages your cardiovascular system but also because it impairs your testicular health.

Improving Your Erectile Function

            Arteriogenic erectile dysfunction means that the reason why you can’t get an erection is that there’s not enough blood flowing to your sex organ. All-natural male sex enhancement supplements can help increase your penile blood flow.

            It is a male sex enhancement supplement that’s composed of herbal ingredients. These ingredients include horny goat weed and Tribulus terrestris, plus many more. Both horny goat weed and Tribulus terrestris are known for their pro-erectile effects which can help enhance your erectile function.

            The positive effects of horny goat weed on your erectile function are similar to that of prescription medications for erectile dysfunction. This amazing herb basically helps your penile arteries to open up so that more blood can flow going to your penis.

            Tribulus terrestris, along with the other herbal components like maca and Tongkat Ali, also help improve your ability to achieve penile tumescence. In fact, these popular herbs are well-known for their potency in treating erectile dysfunction.

            What’s even more amazing is that these potent herbal ingredients contained in these supplements also exhibit strong antioxidant properties. Maca and Tongkat Ali, for example, are both associated with a wide array of health benefits due to their strong antioxidant content.

As the number of fast food restaurants in the United States, the number of Americans who are obese or overweight also increase. It’s not a surprising trend, consider that most Americans consume fast food at least once weekly.

Unfortunately, fast foods are either junk or processed foods, which means that they give your body insufficient nourishment. But they do give you a lot of dietary and health troubles.

Here are 6 deleterious ways by which processed and junk foods are harming your health.

1. Reduced Fertility

For both men and women, consuming significant amounts of processed foods and junk foods is closely tied to reduced fertility and impaired sexual functioning. In men, obesity, diabetes, heart diseases, and hormonal imbalances can have adverse effects on testosterone production, sperm production, libido, as well as erectile function.

Women who consume a lot of junk foods are also less likely to become pregnant. Phthalates found in junk foods and processed foods also have negative effects on female reproductive organs. On the one hand, men who regularly eat junk foods and processed foods as part of their diet often have reduced sperm quality.

Studies have also shown that when men consume a lot of unhealthy foods, their semen quality and fertilization rate decline. Processed meat, total dairy and full-fat dairy products, sugar-sweetened beverages, and sweets all have detrimental effects on male fertility.

2. Increased Insulin Resistance

Junk foods are typically high in carbohydrates, particularly high-fructose corn syrup as well as added sugar. When you eat processed foods or junk foods, your body has to break down these heavy carbohydrates into glucose, which is then released into your bloodstream.

When your body senses that your blood glucose levels are increasing, your pancreas responds to the rising blood sugar levels by releasing insulin. The transportation of those glucose molecules from your blood to your cells is actually the main function of insulin.

However, when you frequently snack on junk foods, your pancreas will need to keep releasing insulin to take care of excess glucose in the blood. When your blood sugar levels and insulin levels frequently and continuously spike up, it can lead to insulin resistance. Hence, junk foods can increase your risks of type 2 diabetes and make you gain weight.

3. Respiratory Problems

Processed foods and junk foods contain large amounts of empty calories which is why these unhealthy foods are often blamed when people gain weight. Unfortunately, when you put on extra weight, it can exert additional pressure on both your heart and lungs. This can lead to respiratory problems.

In fact, there’s a high prevalence of asthma in children who frequently consume fast food. Moreover, in non-obese asthmatics, eating even just one fast food meal that’s full of saturated fat can already cause their airway to become inflamed. This also increases their potential of having an asthma attack.

4. Depression

Several studies have shown that there’s a strong link between diet and depression. Depression symptoms are not common in those who follow a Mediterranean diet or eat more vegetables, fruits, and fish. A healthful diet can protect you not only against depression but also against various health problems like obesity, Alzheimer’s disease, and diabetes.

In contrast, people with poor diet quality have a higher likelihood of experiencing depression symptoms. In particular, people who frequently eat large amounts of processed meat, fried foods, high-fat dairy products, desserts, and refined cereals are at risk depression.

One study showed that the more you eat pizza, hotdogs, hamburgers, doughnuts, croissants, fairy cakes, and other commercial baked goods, the higher your risks of developing depression symptoms will be. According to the study, those who ate processed foods and junk foods frequently are 51% more likely to become depressed.

5. Impaired Cardiovascular Health

If someone tells you that you’ll die early if you don’t stop eating junk foods or processed foods, you should pay attention. Processed foods and junk foods are highly associated with impaired cardiovascular health.

If you always make it a point to eat fast food at least twice a week, you should change your dietary pattern if you don’t want to become obese. If you visit fast food restaurants more than twice every week, then you’ll probably develop type 2 diabetes and metabolic syndrome. More importantly, your chances of dying from a heart disease will also increase.

6. Disrupted Hormonal Balance

The processed foods that you eat at fast food restaurants are not only high in unhealthy fat, sodium, and sugar, but they’re also high in phthalates, which are substances that can disrupt your hormonal balance.

Phthalates are commonly referred to as plasticizers since they’re typically used to make plastic more flexible. Phthalates are absorbed in the body through ingestion of food. Fast foods, processed foods, and junk foods are usually packaged using containers that contain phthalates.

When phthalates enter your body, these harmful substances can cause damage to your lungs, liver, kidneys, and even to your reproductive system. Di(2-ethylhexyl)phthalate (DEHP), in particular, is a type of phthalate that is considered to have strong negative effects on the endocrine system and can even cause cancer.

Phthalates have chemical structures that are similar to estrogen. Because of this, phthalates are able to bind to molecules in the body that are supposed to be bound to estrogen. These harmful chemicals basically affect the function of endocrine glands and affect your hormone production.

Improving Your Fertility

If you have concerns about your fertility, changing your lifestyle and diet can definitely help you improve your fertility. You can also take a an all-natural male sex enhancement supplement that’s made with herbs that are widely popular for their pro-fertility and pro-sexual properties.

It contains Tongkat Ali, horny goat weed, maca, and Tribulus terrestris, which not only boosts your ability to achieve strong erections but also enhance your sperm count and improve your sperm quality.

It also contains Butea superba, damiana, and muira puama which are recognized as amazingly potent aphrodisiacs. These herbs can greatly increase your libido and also enhance your sexual performance. With these natural ingredients, it can dramatically increase your sexual vigor while enhancing your fertility.

If you’ve ever lost your erection while putting on a condom, then you have experienced what experts call a condom-associated erection problem. It’s quite common, especially among young men.

The problem is that if you always lose your erection whenever you use a condom, you may get demotivated about practicing safe sex. And you may lose your protection from sexually transmitted infections.

Here are 4 common factors why condom usage causes men to lose their erection.

1. Condom Application

Not everyone instinctively knows how to wear condoms. It’s actually a learned skill, and it’s not something that’s always taught in formal education. Even if you were taught the theory, properly applying a condom requires practice. And if it’s your first time wearing one, then it’s understandable that you may become nervous while you’re doing it.

For many men, however, the main reason why they lose their erection is due to the time it takes to put on a condom. And if you have to scramble around for your wallet or pants to look for your condom, then that’s another factor.

Having to put on a condom can also distract you from the more important task at hand, which is to have a successful sexual intercourse. And if you’re distracted, then your sexual arousal may wane and your penis may start going soft.

Nevertheless, these are not enough reasons to dissuade you from wearing protection during sex. You can always practice and reduce the time it takes for you to wear a condom. Even if it takes you a minute or two to get it done properly, that’s still time wisely spent. You’re basically investing your time so that you can protect yourself and your partner from STDs.

2. Product Selection

There are perhaps thousands of condom brands, flavors, and types. Choosing the right product can be overwhelming and confusing. Before you go and buy one, you need to make sure that it’s the right size and feel.

Regular and snug fit condoms are usually around 7 inches long and 1.9-2.10 inches in width. Large-sized condoms are usually around 8 inches in length and more than 2 inches in width.

Although buying a large-sized condom can make you look cool, it’s actually extremely uncool when the condom slips off while you’re having sex simply because the condom is too big for your penis. On the other hand, when the condom is too small for you, it can make sex quite uncomfortable.

When you’re wearing a condom that’s either too big or too small for your penis, chances of breaking or slippage are higher. And the consequences of either are quite life-changing. Your partner may get pregnant or you may acquire a sexually transmitted infection.

A lot of men lose their erection during sex because they’re distracted by the fit and feel of the condom they’re wearing. And if you or your partner doesn’t like the smell of your condom, then that can be an added distraction, too. It can even make you lose your erection, or your partner may even want to stop having sex just because of the strange smell.

You may have also experienced irritation on your penis when you tried out a new condom brand or type. Penis irritation is another factor that can make your erection disappear while you’re wearing a condom. Different condom brands use different lubricants, and some even contain spermicides. These chemicals can cause penis irritation.

3. Reduced Penile Sensations

The reduction in penile sensations is one of the most common reasons why men lose their hardness when wearing a contraceptive. If your penis doesn’t feel stimulated enough, it may take you longer before you reach an orgasm or your arousal may wane.

Many try to make up for the reduced sensations by thrusting more vigorously to get more stimulation. However, this doesn’t always lead to increased penile sensations, and in the end, you can still lose your erection.

Others take off the condom and ask their partner to manually or orally stimulate them so they can become hard again. However, this method may not be convenient for the partner, especially if the partner doesn’t like the taste or the smell the condom leaves on the penis.

If you often feel decreased penile sensations whenever you’re wearing protection, you may want to consider trying a different brand or using an ultra-thin or a ribbed condom. Although these condoms can’t fully replicate the sensations you feel when you’re not wearing protection, they may still be able to help increase your penile sensations.

4. Condom Worries

When your partner doesn’t like the feel of your condom or when the condom makes your partner’s vagina dry, you can end up becoming too worried about it. Your partner may also feel discomfort or pain when you’re wearing a condom.

Condom worries like these can also make your erection disappear, especially if your partner wants to stop having sex due to the discomfort caused by the condom. Worries about the condom breaking or slipping can also be too distracting and can even cause anxiety.

Having previously lost their erection while wearing a condom is actually one of the most common condom worries. A lot of men worry that they’ll experience it again if they wear a condom. So when they’re already wearing one, they get too anxious about it and eventually end up losing their hardness.

Maintaining Your Erection

If you’re having problems maintaining an erection, you should try taking natural male sex enhancement supplement that can help you achieve erections that last long. One advantage that this has over other male sex enhancement supplements is that it is both fast-acting and long-lasting.

This means that when you take it, you can immediately feel the effects and you’ll be able to achieve strong erections easily without any problems. And because the effects of this are long-lasting, it means that you won’t need to worry about losing your erection while you’re in the middle of an intense sexual experience.

It is formulated using only the most effective herbal ingredients. These include Tribulus terrestris, damiana, horny goat weed, muira puama, maca, Butea superba, and Tongkat Ali.