Living longer is something that pretty much everyone wants to do. Who wants to die early? Nobody!
This is why most people are looking for ways to stay healthy, stay in shape, and look for ways to increase the duration of their lives.
But it’s not easy. With so much misinformation out there on the Internet, how do you know what works and what doesn’t work? How do you know which information will actually make you live a longer and healthier life?
It was hard to do, but we’ve compiled a list of 3 tricks that will 100% work at increasing the chances of you living a longer and healthier life.
Here they are:
#1 – Drink 75 Ounces of Water Per Day
Most people in the world drink a lot of coffee or tea, but they forget all about water, which is essential for healthy living and increasing how long you live. If you’re chronically dehydrated, your body is constantly working overtime to push thick blood.
In addition, most people feel extremely tired throughout the day, and this leads them to drinking more and more coffee to try and wake up. This just causes you to become more dehydrated and tired, and it becomes a vicious cycle.
Drinking a lot of water will wake you up. It’s the best thing you can do to wake up in the morning. You’ll have to pee a lot more than you’re used to, but this is healthy. Plus, this is another way of flushing out crap that your body has been keeping in because you weren’t urinating a lot.
Drinking more water is the key to living longer.
#2 – Wear Looser Clothing
It’s no secret that wearing tight clothing has become the new rage in fashion these days. It looks great, makes you look thinner and more muscular, and allows you to look much more in shape than with baggy clothing.
But it’s this very thing that’s causing you to have health problems, from an increase in stomach acid resulting in heart burn, as well as reducing your flow of blood through your body.
All of these contribute to a serious decrease in health longevity.
#3 – Do HIIT
This is a quick and easy form of exercise that allows you to give your hearth a much healthier run, as well as burn more fat.
It only takes roughly 15 minutes, too! Here’s what you do: sprint for 5 minutes, rest for a minute, sprint for 5 more minutes, rest, and then repeat.
It should only take roughly 15 minutes, and it’s the healthiest thing you can do.
All of these tips will help you live longer!
You’ve heard your whole life that carbs are the devil and will just make you fat. There are diets that cut out carbs completely, reduce them to the point of uselessness, and make them out to be something they are not.
But did you know that if you eat a medium amount of carbs, they can help you lose weight? It’s true!
The secret is in the food itself, and not necessarily the carbs. Sure, there are carbs in the food I’m talking about, the ability to fill your stomach and reduce your hunger considerably is the true hero here.
Foods like rice, potatoes, and sometimes even bread can be used to displace space in your stomach, allowing you to feel faster, feel full longer, and reduce your craving to find more food after you’ve just eaten.
This new diet is taking the world by storm, and it’s about time! People have been shunning carbs for way too long, robbing their body of necessary nutrients that allow them to survive.
Ever wonder why people who cut out carbs completely are tired all the time and are lethargic? It’s because they lack the adequate amount of carbs in their daily diet. That’s why!
So not only will eating carb-filled foods help you lose weight, but you’ll feel great, feel less tired, and be more alert than ever.
But Don’t Overdo it!
Overdoing anything, whether it’s carbs, protein, sugar, or anything else, can have negative consequences on your health.
If you keep your carbs to an acceptable level and not take in too many, you’ll be solid. If you take in too many carbs, the excess carbs will turn into sugars which will then turn into fat, and that’s the opposite of what you want here.
Likewise, to put it into perspective, taking in too much protein can cause diarrhea and stomach upset, flushing out everything you just put inside of yourself.
So you see, excess anything is bad.
In addition to carbs, eat fat!
Fat has also been labeled as the devil, and it’s an unfair judgement. Did you know that you need fat to survive? Saturated fat, overall fat content, and trans fat are all necessary for survival.
These low-fat diets were big in the 90s, but scientists basically debunked this science as false.
You need these fats in your daily diet. But again, don’t take in too much. You’ll find great fats in fish, olive oil, and butter, among plenty of other healthy foods.
Carbs are your friend! Use them to your advantage.
You’ll lose weight, feel great, and have a sleek body in no time.