Ways to Stay Hydrated

6 Ways to Stay Hydrated…Hint: Don’t Drink Tap Water

I’m sure you’ve heard how important it is to drink enough water. The question is though, what kind of water should we be drinking?...
4 Tips to Meditate on the Go

The Restless Buddha: 4 Tips to Meditate on the Go

You know that meditation is good for your brain. It can make you feel relaxed, refreshed and happy. You’ve heard it’s good for depression,...
Get your Insomnia Handled

Get your Insomnia Handled

Having insomnia can basically ruin your life. Some nights you'll sleep fine, but others you won’t fall asleep until 4 or 5 in the...
Why You Can't Get Healthy By Walking

Why You Can’t Get Healthy By Walking

People crave to be active. Being a lazy slug and sitting down all day gets really old, and you know it's bad for you...
How to Have Sex Like an 18-Year-Old Again

How to Have Sex Like an 18-Year-Old Again

When you get older, you lose a few steps in your sex life. Sure, you still have your reliable moves that you always go...
5 Holiday Tips for Men

5 Holiday Tips for Men 

The holidays are coming up. Are you prepared? During the holidays, family and friends gather more often, and a certain level of preparation is needed...
What You’re Doing Wrong in bed that You Need to Fix

What You’re Doing Wrong in bed that You Need to Fix 

When you have sex often enough, you probably think you’re doing everything right. But for most guys, they’re in denial most of the time....
Signs of Cancer, and What You Can Do About Them

Getting Regular Colonoscopies Can Save Your Life 

When you get to be 50 years old or so, it's recommended that you get a colonoscopy every 5 years to make sure you're...
These 3 Super Foods Will SAVE Your Life!

These 3 Super Foods Will SAVE Your Life! 

If you've been slowly drifting through life without a care in the world and without a care for your health, you need to be...