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8 Adverse Effects Of Eating Too Much Protein

High-protein diets have a lot of following among bodybuilders, weight lifters, professional athletes, and those who are trying to lose weight. In various studies,...
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Side Effects of the Keto Diet

You’ve probably heard of the ketogenic diet by now, and if you haven’t, I’ll briefly summarize it. It’s a diet that requires you to...

Nutrition Needs to Boost Your Testosterone

When you think about your manhood, you instantly think about your testosterone levels. Did you know that your testosterone levels affect more than just...

Is It Better To Drink Organic Wine Over Conventional? Here’s 4 Reasons Why You...

When it comes to one many of us don't want to be bothered with anything else besides kicking out feet back and enjoying a...
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75 Global Foods That Are Extra Rich In Antioxidants

Whenever there's a discussion about health and nutrition, antioxidants are popular topics because of their varied health benefits. Antioxidants help get rid of free...
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Nootropics Market To Grow Beyond $11B By 2024

          Just earlier this month, one company selling dietary supplements was involved in a voluntary recall after the US Food and Drug Administration (FDA)...
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The Ultimate Brain Boosting Foods-How to Improve Cognitive Ability

What we eat plays a huge role in how our brain functions, and in turn affects many things we do. Headaches, cloudy thinking, decreased...

Does Swanson EFAs Deliver?

Introducing the Product Swanson EFAs is basically a nutritional product developed by Swanson. The makers of this supplement tout that it consists of vital fatty...

Your Guide to Clean Bulking–How to Maximize Muscle Mass and Minimize Fat Gain

Around this time of year is when the majority of us start our bulking phase: the winter months can be long and cold-all the...