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31 Mar

We’ve all heard about injuries that have occurred as a result of sex. Usually, though, these injuries happen because of where people have been having sex. For example, you might have heard the one about your mate bashing his girlfriend’s head against a coffee table. Or perhaps you’ve heard about the time your best friend fell off the balcony because he wanted to “try something different.” And then, of course, there’s the time your friends ended up in hospital after slipping in the shower.

This is not to even touch upon the injuries that have occurred because we’ve tried aggressive drunk sex.

But injuries because of an unusual sex position? Could it be true? Yes! No matter how adventurous we want to be, we sometimes have to err on the side of caution – because we’re not invincible. Okay, there are some sex positions we’d just love to try because they sound amazing, but we’re gonna give you some advice now: If a sex position sounds dangerous, it probably is! What’s the worst that can happen, you ask? How about a broken penis?!

The Keen Chef

 If you lift your woman onto a counter – such as the ones you’ll find in your kitchen – it’s sometimes the case that you have to stretch to reach her, which means you’ll be standing on your tiptoes. Sure, it sounds like an exciting position. But what happens if your penis slips out and in your excitement, you try to slot it back – but miss the target and slam it into the counter? Or worse still, her pubic bone? What happens is penile fracture. Oops.

The Swiss Ball Blitz

 The Swiss Ball Blitz can definitely be fun (the name itself just sells it to us), but sometimes you’ve gotta think about your penis. Did you know that penis breaks happen mostly when your dick pops out and you hastily slip it back in? The Swiss Ball Blitz involves a LOT of up and down bounce, and the chances of your cock slipping out are greatly enhanced. Imagine if it slips out just at the precise moment that your woman is about to crash back down on you? Ouchies.

The Cowgirl Plus Lean Back

 The cowgirl position can be fun; after all, your girl is on top and she’s straddling you. When she leans forward, it’s fine. You feel fucking awesome. But when she leans back? Hmm, maybe tell her to get back on over here. The problem, you see, is that when she leans back, your penis can be “hyperextended”. An extended penis sounds good; but a hyperextended penis? That’s asking for trouble, because if you keep on treating your cock schlong like this, the chances are that it’s going to bend while erect. And that pretty much rules out sex altogether. FOREVER.

If all that hasn’t got you feeling a little delicate down under, we don’t know what will. Pass the whiskey …

31 Mar

You might not realise it, but every time you go for a workout, you’re in some sort of mood. You might be angry, sad, happy, bitter, frustrated, irate, disconsolate, moody, or just bummed out. Often, it isn’t something we think about – well, unless we’re angry as hell! Instead, we just turn up for out workout and carry out our regular routine. Did you know, though, that your moods affect your muscles? This is because our mood affects our mind – and our mind affects how much effort we put into our workout.

For example, if you’ve got a girl on your mind and she hasn’t texted you back for a few hours, your mood could alter your workout in one of two ways: It could make you decide “I’ll show her!” and help you work out like a beast. Or it could leave you distracted and cause you to skip a few exercises because your heart simply isn’t in it. Knowing what type of mood you’re in will allow you to focus more on your workout regime. We’re here to help you choose exactly the right workout for your mood. Let’s take a closer look.

Mood: Mad As Hell

You’ve just been given a dressing down by your boss in front of your colleagues (unfairly, you believe) and although it’s tempting to go straight to the bar, it’s much more productive to hit the gym and channel that anger into something productive. Did you know, for example, that being angry can make you feel stronger than normal?

Because of this, we recommend that you get your mad self down to the gym and go heavy. That’s right, push your body to do more and enter the zone. You won’t believe how far you can push your muscles whilst you’re in this mood!

Mood: Happy As A Sandboy

Your team has just won, your girl has told you she loves you – you couldn’t be happier! So what better way to celebrate than nipping down to the gym? Victory will never taste so sweet. Whilst anger can definitely make you feel stronger than usual, happiness can make you feel over the moon.

In fact, it can make you feel as though you could lift the moon. Our advice? Go even heavier! If you feel as though you’ve been in an exercise rut recently, being happy should give you the perfect chance to raise the bar even more by experimenting with something you’ve previously thought was beyond you.

Mood: Bummed-Out

The great thing about exercising is that it releases the so-called happy hormones that are usually in such short supply – endorphins, dopamine and so on. The problem you have when you’re bummed out is finding the motivation to even get to the gym. If you’re having girl trouble, the only thing you wanna do is lie on the couch and check your phone every 5 minutes.

To help you through this, you can make shorter schedules. Instead of doing lung-busting workouts, you could just prepare yourself for a quick 15 minutes workout. At least you’re doing something, and the chances are it could make you feel better

31 Mar

Women aren’t the easiest people to understand. When they break up with you, how many times have you said, “Well! I never saw that one coming.” It hits you like a tonne of breaks because you’re caught off-guard. Yet despite women being undeniably complex creatures who make algebra look like a walk in the park, they do give off very subtle clues in the lead up to a break-up. Let’s take a look.

She Won’t Talk Dirty

 Maybe you’ve texted your girl to tell her you want to be inside her, but instead of playing along, she’s either not responded for several hours, or she’s responded to say, “I see.” Either way, you’re in big trouble!

She’s Gone Quiet

 If she suddenly goes from cheery to more depressing than Detroit on a wet sunday afternoon, you have to reason that something is wrong. If no one close to her has died, the chances are she just isn’t all that interested in you anymore.

She Won’t Argue

 Arguments can be a sign of passion. But if she suddenly stops arguing with you and instead says, “you know what? You win,” it’s a classic sign that she’s had enough. She’s tired of the arguments – and she’s tired of you.

She Doesn’t Seem To Care When You Have To Go

 To get a girl’s attention in the early days of a romance, you can tell her that you’ve gotta leave early in the morning. She’ll get upset and beg you to stay a little longer. But when she’s not feeling you anymore, she won’t give two hoots when you’ve gotta head off. She might not even see you to the door because something good is on the telly.

Your Bed Times Begin To Differ

 If you’re sleepy and want to hit the sack early, she’ll stay up late watching repeats of The Walking Dead. If you decide you’re staying up late, she’ll be tucked up and sound asleep by 10PM. You just can’t win.

She’s Not Jealous Anymore

 You knew she was into you when she was jealous of all your female friends. But nowadays she’s even suggesting you hang out with other women. What the hell is going on here? If a hot girl checks you out and your own girl doesn’t give a crap, you’ve gotta be worried.

She Suddenly Loves Plus Ones

 You plan a trip to the cinema and wait for your girl to turn up. But, hold on; who is that with her? Is that her sister? Jesus. You can’t have a threesome with her sister so it must mean she can’t stand to be alone with you.

31 Mar

We saw everything from fantastic RPGs like Dragon Age: Inquisition to open-world first-person shooters like Far Cry 4 and everything in between.

There is a lot of superb games to be released by next year. As a matter of fact, there will be 10 most awaited video games to be launched in the first two quarters of 2015 alone, which will be the best time for the gamers to upgrade to a PlayStation 4 or Xbox One.

Dying Light

Release Date: January 27 | Platforms: PS4, Xbox One, PC

Dying Light is the next zombie-infested game from Techland, the developer of Dead Island. Dying Light is different from Dead Island in some areas. they are both first-person, open-world zombie games which focuses mainly on fray actions, but Dying Light features freerunning.

Evolve

Release Date: February 10 | Platforms: PS4, Xbox One, PC

From the developer of the amazing Left 4 Dead comes Evolve, a five-player, four-versus-one shooting game. Basically, a team of four hunters comprised of different classes like trappers and medics take on a fifth player who controls a giant monster. The beast can eat wildlife spread across the diverse maps to grow bigger and stronger, while the hunters must use their abilities cooperatively to take the creature down. Sounds like a fun time to me, no matter what side I’m on.

The Order: 1886

Release Date: February 20 | Platform: PS4

The most captivating thing about The Order: 1886 is its peculiar assumptions: It’s 1886 in London, and you play as a knight in an order of protectors sworn to keep the world safe from monsters half man and half animal. The knights aren’t completely human, with rapid-healing abilities through drinking a substance called Black Water and special powers due to the steampunk-like setting the game takes place in. With an intriguing plot, setting, cast of characters and gameplay, The Order is shaping up to be one interesting game.

Battlefield Hardline

Release Date: March 17 | Platforms: PS4, Xbox One, PS3, Xbox 360, PC

The Battlefield series is doing something new to get the upper hand in its eternal battle for dominance over Call of Duty. Battlefield Hardline takes the fight from ruined and wretched war zones to the streets of Los Angeles and Miami in cops-versus-robbers shootouts. In Hardline, you will play either a criminal or a police officer. It’s definitely a new direction for the series, but one that might pay off big.

Bloodborne

Release Date: March 24 | Platforms: PS4

From the people who made the notorious Dark Souls series, brings PlayStation 4 owners Bloodborne in 2015. Bloodborne is a third-person fantasy RPG full of dark and harsh undertones. Players will have to be proactively offensive this time to survive a lot and consistent waves of enemies they’ll face. But will the game end up being as punishing and ruthlessly difficult as Dark Souls? Let’s find out.

Mortal Kombat X

Release Date: April 14 | Platforms: PS4, Xbox One, PS3, Xbox 360, PC

I guess we’ve all played a Mortal Kombat game by now, right? The fight is brutal, as are the unique and sickening fatalities each character can pull off. What’s new in this series is the ability to interact with the environment which can be used as a weapon. The energy meter from the previous game returns, which allows the fighter to use special xray moves to see the shattering bones of your opponent when you beat him to death.

Mighty No. 9

Release Date: April | Platforms: PS4, Xbox One, Wii U, PS3, Xbox 360, 3DS, PSVita, PC

An indie studio headed by former Capcom producer Keiji Inafune, took to Kickstarter to fund Mighty No. 9. This is Mega Man in all but name, featuring the two-dimensional action of a blue hero with special powers. If you’ve ever loved a Mega Man game, Mighty No. 9 should be on your list.

31 Mar

Everyone has a number. And in this age of smartphone seduction, sex is literally at our fingertips. You may have a list of lovers you’ve entirely forgotten about already, and that’s ok.

Below, we map out the possibilities and what it might mean for you.

1-5

If you’ve slept with five or fewer women in your lifetime, you’re most likely A) a serial monogamist, B) conservative by nature, or C) waiting for “the one.” We don’t consider zero a number because, well, virgins. 

5-15

Perhaps this is the most realistic range. According to a study presented by Health Survey for England, the average man has 9.3 sexual partners in his lifetime (we don’t want to know where the .3 comes from).

15-30

You’re either striving for greatness! However, 20+ women and the average number of lies you’re telling to women to get laid is also likely to spike. That’s simple logic. Regardless, conquering between 15 and 30 (worthy) women is quite the sexual accomplishment.

50

Bringing home 20 women at once is certainly something you’ll want the entire world to hear about. but 50 women in 50 different occasions requires equal parts game, focus, and stamina – only the strong survive this bracket.

More than 100

You must be really good looking, and should probably build a monument. You may also would like to have a permanent residency at your local health clinic, and should probably get tested early and often.

20,000

This is a category reserved just for Wilt Chamberlain. “I was just doing what was natural – chasing good-looking ladies, whoever they were and wherever they were,” he’d boast. Is it even possible to bed 20,000 ladies in a lifetime? Unless you’re an athletic legend who’s scored over 31,000 points in the NBA (do the math: that’s about 1.55 women per career point), we highly suggest you not attempt this feat of sexual brilliance.

31 Mar

Children are always encouraged to take a nap in the afternoon but strangely enough, society in general frowns on older people doing the same. However, studies have shown that a power nap can greatly improve a person’s performance and health. There have even been several notable CEOs, like HubSpot founder Brian Halligan, who have credited their success to the powers of napping.

Understanding the Power Nap

A power nap, that quick 15-20 minutes of shut eye mid day, is a good way to combat sleep deprivation. Experts say that a quick nap can reboot your system, increase your alertness level and boost motor learning skills.

Napping can also increase the benefits you get from your fitness regimen. Muscles heal and grow during sleep and a lack of it slows down muscle production. This is why trainers recommend 7 hours of sleep when one’s doing heavy weight training. If you got less than the required amount of sleep, a 30 minute or 1 hour nap is additional rest that can help increase muscle growth.

Napping Tips

A problem facing most employees is where to take a nap. Sleeping on the job is not a good idea but a nap can be squeezed in in-between tasks or appointments. This is especially true if you have the luxury of creating your own schedule. If you can regularly allot some time-off during the day, think about investing in a recliner for your office. Then you can just lock the door and have some shut-eye.

Here are some more tips to get the most out of your power nap:

*Set a regular schedule. Make it a habit to take a nap at a fixed time every day. Ideal nap times are sometime between 1pm and 3pm.

* Make it short. Make sure you have a reliable alarm and set it to go off after 20-30 minutes. More than that and you’ll wake up groggy.

* Stay in the dark. Close the lights or wear an eye mask. A darkened room will help you fall asleep quicker.

* Keep warm. Keep a blanket handy. Your body temperature drops when you sleep so you’ll feel a bit chilly.

There are some people who can’t fall asleep quickly but doesn’t mean you have to forego several minutes of quiet time. If you’re not one for naps, staying in a peaceful place, doing some breathing exercises – maybe even wearing gel pads around your eyes – can help you to relax and reduce stress, and make you return to work rejuvenated and focused.

31 Mar

A fast metabolism can be both a blessing and a curse for guys. On one hand, they can eat anything guilt-free while avoiding obesity related diseases. But on the other hand, they can’t gain weight and get the toned, well-built physique they want as easily or efficiently as other men. These kind of people are ectomorphs, body types that use calories so efficiently that developing muscle growth is nearly impossible.  However, a combination of good nutrition and a specific weight training program can help in building muscle mass.

Watch your Calorie and Protein Intake

One major factor to building muscles with a fast metabolism is diet. A guy with a fast metabolism should increase his food intake, maybe even double the meals he eats every day. But this should be done with the supervision of a nutritionist or a doctor.

Some nutritionists and fitness experts have recommended eating your corresponding weight in protein will help build body mass. For instance, if a guy’s goal is to weigh 150 lbs, then he should eat 150 grams of protein a day. He should also increase the amount of calories he consumes daily. One way to do this would be to consume 20 times his current weight in calories for 2 weeks. After which, he should increase it to 22 times for another 2 weeks.

This is undoubtedly very challenging, as well as expensive. One way to meet your goal is to focus on high calorie foods like fruits, nuts, nut butters and whole grains. Mixing calorie dense foods in one’s diet is simpler than just eating more. Choosing high-quality, fresh food over processed, low-quality food also adds more nutrients that can help boost muscle growth.

Choose your Exercise Regimen

This high calorie, high protein diet must be complemented with a good exercise regimen designed by an experienced personal trainer. This may entail exercises that target particular muscle groups as well as core training. Weight training workouts that emphasize heavy compound lifts are also recommended. Fitness experts are of the opinion that people with fast metabolisms will find that lower reps done with heavier weights are quite effective in stimulating muscle fibers to grow.

How often you should visit the gym depends on your fitness plan but weightlifting every other day will give muscles the chance to recover between intense workouts and facilitates muscle growth. Cardiovascular workouts are also recommended but not as often or as intense since the goal is to keep the fat, not expend it.

Going from a lean frame to a more muscular one will take time and a lot of effort and commitment. Some might even need a year to see satisfactory changes. Take advantage of the numerous online resources and support groups to aid you in your quest. Do whatever it takes to motivate you, like keeping a journal, tracking your calorie or protein intake or taking pictures of yourself regularly to keep a record of any improvements. By the time the year ends, you can see how far you’ve progressed.  You can even use your photos and journal to share your success story and help inspire others to also get the body that they’ve always dreamt of.

31 Mar

Here are some tips that men should do and should not do to win a girl’s heart.

a.) girls don’t like when a guy acts nervous, shy, insecure, or needy around her.  She doesn’t like it when you can’t say something to keep the conversation going until you awkward with each other.  Women look to men to be someone who can carry himself confidently and not someone who doesn’t have the balls to face their fears – which is a major turn off.

b.)  Women hate men who don’t have plans to take what they have to the next level. Our society has dictated that men are the ones who should make the first move, say for a kiss, and takes things to a more “intimate” level.  If a woman sees that you are incompetent and won’t be able to take control physically, she will most likely turn you down.

c.)  Girls don’t like guys who seek their approval, compliment them too much, or seem over eager to please them.  Women like challenge.  If a man gives a woman his power to soon, she loses interest , gets bored, and begin searching for a man who will be more of a challenge and who plays harder to get.

d.)  Women are also turned off by guys who do not take care of their physical appearance.  While looks are not as important as most guys think.  A woman wants you to take pride in your appearance, and is turned off by guys who are not well groomed, out of fashion, and not concern on his hygiene.

Now let’s talk about…  “How to get a girl to like you…”

What turns girls on, what do they like?

a.) Girls love a man who makes them feel safe.  Women look men to be the leader, the provider, and the more powerful one in the relationship.  It turns a woman on when you display your masculine qualities of leadership and ambition.  A woman wants a guy she believes can conquer the world… or at least a man she believes has the drive and desire to be the master of his universe.

b.)  Girls also like you to socialize.  She wants to see that you have “cool” friends that she will get along with.  And she wants to know that you will get along with her friends.  Not only that, but she loves a man who is the center of attention and fantasized by other girls. She wants the pride of knowing that she has a boyfriend that other girl’s desire.

c.)  Women are turned on by confident, dominant men.  I don’t mean men who boss them around or control them.  But she wants you to be assertive with her.  She wants you always make the first move.  She wants you bring out her sexual side.