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Ready to Rumble? Fighting Seen as a Significant Stress Reducer

by on July 16, 2015

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If you’re a big, tough guy who thinks he can beat up the world, a new study released by the America Medical Association has shown that people who fight are more likely to be less stressed than people who do not engage in aggressive activity.

This is usually because the people fighting are able to take out their frustrations on other people while not as aggressive individuals are more likely to bottle up their emotions and flee the scene with their rage still intact.

Reducing your stress is really important, as it can lead to hypertension, high blood pressure, and even organ failure if it becomes severe enough. So are people who regularly fight really that much more healthy because they engage in barbaric behaviors rather than go to the gym?

You would think so based on the study released. But if you hit the gym hard, you will see an almost identical release of stress from the body. A few key symptoms of stress relief are an increase in good mood, a decrease in blood pressure, and a decrease in visible fatigue, especially in the face.

Should You Be Aggressive to Reduce Stress?

It’s probably not the smartest idea to go around town beating people up because you had a bad day at work, but there are other ways you can take out your aggression without having to punch people.

If you own a boxing bag, this is one solid option for getting your active aggression out and reducing your stress. These bags are not that expensive, and it’ll save you a trip to jail for the night, on top of any tickets you get for people a public disturbance.

Other Common Stress Reducing Tactics

If you’re  the kind of kind who loves hitting things when he’s angry, you could try extreme sports. They’re so intense that they induce nearly the same feelings you get when you punch something.

Extreme sports include:

  • Rock climbing
  • High-speed downhill skiing
  • Hockey

Speaking of hockey, it’s the one sport where you can be an absolute maniac, and it’s all part of the game. If you have some cash to throw around on gear, you can get into legal fights for around $200 for equipment and then another $50 for a league.

If you like these ideas, let me know down below in the comments section!

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