Weight loss is dependent on one thing and one thing only, cutting extra calories out. We all know that calories add up to pounds if they are not used by the body in your daily activities. To prevent fat storage, you need to cut back on your calorie intake. People become really addicted to fatty and sugary snacks that keep them running back to the fridge and take out window at their local fast food joint.
There are many solutions to this all too common problem, meal replacement shakes. While it may be difficult to decide between different shakes since there are so many, today we are going to give you the inside scoop on one in particular that everyone seems to be talking about: GNC Total Lean Shake.
GNC Total Lean Shake
- A complete meal in a shake
- 9 grams of protein and 5 grams of fiber
- Helps build lean muscle and boosts metabolism
- Comes with meal and workout plan included for free
The Lean Shake has protein, vitamins, fats, and minerals that your body needs to perform. It is oat-based. That might sound a little bland or boring, but the purpose behind the oat-bran foundation for the formula is because oat has special fibers that contain beta-glucan a soluble fiber that is low-glycemic to promote healthy blood sugar levels. This prevents that sugar rush and then subsequent crash other shakes might give you.
What is inside the GNC Total Lean Shake Formula?
Carb Blend (Carrageenan, Fructooligosaccharides, Maltodextrin, Xanthan Gum, Cellulose Gum, Oat Bran, Resistant Starch), Milk Protein Concentrate, Nonfat dry milk, Creamer (Partially Hydrogenated Soybean Oil, Maltodextrin, Sodium Caseinate, Monoglycerides, Polysorbate 60, Dipotassium Phosphate), Vitamin and Mineral Blend (Biotin, Folic Acid, Manganese Sulfate, Zinc Oxide, D-Calcium Pantothenate, Riboflavin, Tricalcium Phosphate, Sodium Ascorbate, Chromium Chloride, Pyridoxine Hydrochloride, Ferric Orthophosphate, dl-alpha Tocopheryl Acetate, Thiamin Hydrochloride, Cupric Oxide, Vitamin A Acetate, Sodium Molybdate, Sodium Selenite, Dimagnesium Phosphate, Maltodextrin (glucose polymers), Potassium Iodide, Niacinamide, Calcium Carbonate, Cyanocobalamin), Natural and Artificial Flavors, Sucralose, Acesulfame Potassium
Behind the Makers…
The company behind the product is GNC, which if you live on the planet earth, you have definitely heard of. The company has been around for nearly a century at this point and has over 6,000 GNC storefronts in the USA. They are neither scam artists nor diet pill pushers, they are a well-respected health and wellness brand that has been satisfying customers for well… 80 years.
Lean Shake Advantages
- Low in calories and high in fiber-rich beta-glucons
- Protein for muscle building
- Mid-ranged price for quality
- Clinical researched on humans
- Vitamin and mineral packed
Lean Shake Downsides
- The taste is not so great according to some users
- It does not mix easily with liquids, needs a lot of shaking
- There is not a full month supply available with one canister
Should you give it a try?
Absolutely, GNC is a trusted company that has designed a really unique meal replacement shake. I thought this fade was well over, until I saw this shake that is. The reviews are outstanding and the formula really well designed.